205. Exploring the Gut Microbiome with Shaina Cahill, PhD
205. Exploring the Gut Microbiome with Shaina Cahill, PhD Episode Summary Your gut is home to trillions of bacteria that help digest food, train your immune system, and quietly influence how healthy you feel day to day, when that system gets out of balance, problems...
204. Dendritic Cell Therapy with Matthew Halpert, PhD
204. Dendritic Cell Therapy with Matthew Halpert, PhD Episode Summary Dendritic cells have been known for decades to play a key role in the immune system, but early medical failures led many to believe they couldn’t handle complex diseases like cancer. New research...
203. Holistic Habits to Protect Your Heart Health with Bharat Sangani, MD
203. Holistic Habits to Protect Your Heart Health with Bharat Sangani, MD Episode Summary In this episode, Dr. Bharat Sangani brings a grounded, integrative perspective to heart health, one that blends conventional medical insight with practical, preventive habits...
202. Death by Deep Breath with Elvira Wright
202. Death by Deep Breath with Elvira Wright Episode Summary Today, I’m exploring how activating your own “inner pharmacy” can calm the nervous system, lower stress, and support the body’s natural capacity to heal. We’ll dive into how practices like breathwork can...
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