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160. The Health Risks of Ultra-Processed Foods

160. The Health Risks of Ultra-Processed Foods

160. The Health Risks of Ultra-Processed Foods Episode Summary Chemical engineering has created novel ingredients and foods our bodies have never encountered and don’t know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all...
158. The Genetics of How Long You’ll Live

158. The Genetics of How Long You’ll Live

158. The Genetics of How Long You’ll Live Episode Summary Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how...
What You Need to Know About Osteoporosis Medications

What You Need to Know About Osteoporosis Medications

What You Need to Know About Osteoporosis Medications At-a-Glance: Prescribing a medication is a judgment call.  At least a dozen different drugs exist, which are divided into two broad categories. This article clarifies medication confusion and gives you questions to...