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18. Xpill with Robert Richman

18. Xpill with Robert Richman

18. Xpill with Robert Richman Episode Summary Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees. He’s a...
17. Natural Strategies for Depression

17. Natural Strategies for Depression

17. Natural Strategies for Depression Episode Summary Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that...
Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response...
16. Fitness Mindset with Kellen Schuh

16. Fitness Mindset with Kellen Schuh

16. Fitness Mindset with Kellen Schuh Episode Summary Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should...