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Top Reasons to Test Your Thyroid

Top Reasons to Test Your Thyroid

Top Reasons to Test Your Thyroid Article at-a-glance: The thyroid gland is sometimes called the “master gland.” When the thyroid isn’t working well, it can create symptoms throughout the body.  Since symptoms can be wildly different in different people, ranging from...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,...
How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health....