by Dr. John Neustadt | Apr 13, 2021
The Devastating Impact of Stress on Collagen Article at-a-glance: Collagen is the most plentiful protein in your body and the key molecule that makes up bones, joints, skin and is the scaffolding for every organ in your body Chronic stress leads to chronically... 
by Dr. John Neustadt | Mar 15, 2021
Top Natural Approaches for Stress Article at-a-glance: About 40 million Americans suffer from anxiety disorders Giving up caffeine, exercising, and mindfulness practices can all help The amino acid GABA is a calming nutrient produced naturally in our brains, and can... 
by Dr. John Neustadt | Feb 15, 2021
Surprising Links Between Anxiety and Heart Disease Article at-a-glance: Anxiety is an overlooked contributor to cardiovascular disease Chronic anxiety can have cumulative effects on our physiology that may lead to a higher risk of heart disease Anxiety is correlated... 
by Dr. John Neustadt | Jan 18, 2021
The Surprising Link Between Thyroid and Anxiety Article at-a-glance: Anxiety disorders affect 40 million adults in the United States One overlooked contributor to anxiety is thyroid imbalance, both overactive and underactive thyroid Thyroid disease is often... 
by Dr. John Neustadt | Sep 21, 2017
6 Steps to Reduce Fracture Risk Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. The bone density myth that has people focusing too much on their T-score. Modifiable risk factors are in your control. Change them... 
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