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Thinning Skin Signals Bone Loss

Thinning Skin Signals Bone Loss

by | Sep 23, 2024

Thinning Skin Signals Bone Loss At-a-Glance: As far back as 1919, it was recognized that skin changes are often warning signs of what’s happening inside your body. Skin collagen creates elasticity, tone, hydration, and overall skin health. Bone collagen gives bones...
How Hormones Affect Bone Health

How Hormones Affect Bone Health

by | Jan 15, 2024

How Hormones Affect Bone Health   Hormones control all aspects of your health, including whether your bones are strong or decaying and getting weaker. Estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol all affect your bones....
MK4 or MK7, Which is Better for Bones?

MK4 or MK7, Which is Better for Bones?

by | May 30, 2023

MK4 or MK7, Which is Better for Bones? Article at-a-glance: MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But only MK4 has been shown to promote healthy bone density and...

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