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69. Devastating Impact of Stress on Collagen

69. Devastating Impact of Stress on Collagen

69. Devastating Impact of Stress on Collagen Episode Summary Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart...
67. How to Exercise the Right Way

67. How to Exercise the Right Way

67. How to Exercise the Right Way Episode Summary Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it...
65. Fracture Proof Your Bones

65. Fracture Proof Your Bones

65. Fracture Proof Your Bones Episode Summary In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your...