224. Rebounding: Real Health Benefits or Just Hype?
224. Rebounding: Real Health Benefits or Just Hype? Episode Summary Rebounding is a low-impact form of exercise for cardiovascular fitness, balance, coordination, and lower-body strength—but how does it compare with walking, strength training, and other familiar...
223. 3 Simple Ways to Support Your Lymphatic System Every Day with John Ossipinsky
223. 3 Simple Ways to Support Your Lymphatic System Every Day with John Ossipinsky Episode Summary Systems outside the brain influence it, including lymphatic and glymphatic pathways involved in fluid movement, immune function, and waste clearance. In this episode,...
222. Fructose and Metabolic Health with Chris Mearns & Dr. Paul Gross
222. Fructose and Metabolic Health with Chris Mearns & Dr. Paul Gross Episode Summary Fructose is usually discussed as simply another form of sugar, but the emerging research Chris Mearns and Dr. Paul Gross focus on raises a broader question about its role in...
221. The Seed Oil Debate with Cherie Calbom, MS
221. The Seed Oil Debate with Cherie Calbom, MS Episode Summary Seed oils have become one of the most polarizing topics in nutrition, with claims ranging from “heart healthy” to harmful. In this episode, we unpack what seed oils are, how they are produced, why their...
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