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Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can also cause sugar cravings, brain fog, gas and...
Vitamin K is the New Vitamin D

Vitamin K is the New Vitamin D

Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the research is crucial for making...
Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...
Build Bones Naturally with Crucial Nutrients

Build Bones Naturally with Crucial Nutrients

More than 10 million Americans have the bone-weakening disease osteoporosis—approximately 15 percent of women and 4 percent of men over the age of 50. Another 34 million or so have osteopenia —below-normal bone density that may lead to osteoporosis. And every year, 2...

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