by Dr. John Neustadt | Sep 29, 2020
Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of... 
by Dr. John Neustadt | Sep 28, 2020
Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to... 
by Dr. John Neustadt | Sep 25, 2020
26. Mind-body Medicine and Breathwork with Dr. Brad Lichtenstein Episode Summary Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong... 
by Dr. John Neustadt | Sep 18, 2020
25. Vitamin K and Fractures Episode Summary Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient’s crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and... 
by Dr. John Neustadt | Sep 14, 2020
Five Ways to Naturally Reduce Bone and Joint Pain Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis.... 
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