by Dr. John Neustadt | Sep 25, 2020
26. Mind-body Medicine and Breathwork with Dr. Brad Lichtenstein Episode Summary Dr. Brad Lichtenstein has spent more than 25 years in private practice and as a professor at Bastyr University. His holistic approach focuses on teaching people how to create strong... 
by Dr. John Neustadt | Sep 18, 2020
25. Vitamin K and Fractures Episode Summary Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient’s crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and... 
by Dr. John Neustadt | Sep 14, 2020
Four Ways to Naturally Reduce Bone and Joint Pain Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis.... 
by Dr. John Neustadt | Sep 13, 2020
Death by Prescription and What You Can Do About It Article at-a-glance: Americans experience more than two million side effects from drugs every year, and more than 100,000 people are killed from properly prescribed medications. Deaths from medications are now the 4th... 
by Dr. John Neustadt | Sep 11, 2020
24. Depression with Dr. Peter Bongiorno Episode Summary Dr. Peter Bongiorno’s mission is to improve everyone’s mood by enlightening the practice of mental health. Dr. Peter helps you understand what you can do to lift your mood and beat depression using natural... 
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