by Dr. John Neustadt | Sep 15, 2019
Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic Ever since hunter gatherer societies started settling down and farming the land about 10,000 years ago, there’s been a constant battle between our need as humans for food, that same need by insects, birds... 
by Dr. John Neustadt | Sep 13, 2018
The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present.... 
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