September 2026

220. Circadian Rhythms and Light with Deanna Minich, PhD

by Dr. John Neustadt | Sep 18, 2026

220. Circadian Rhythms and Light with Deanna Minich, PhD Episode Summary Light is one of the most powerful signals regulating the body’s internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning...

220. Circadian Rhythms and Light with Deanna Minich, PhD

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