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Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason in insomnia. Up to 80% if patients during a visit to their primary care physician complain of sleep...
Why You Can’t Sleep & What to Do About It

Why You Can’t Sleep & What to Do About It

Article at-a-glance: The number of hours of sleep has decreased 20% over the last 100 years. Fifty to seventy million Americans suffer chronically from sleep disorders, including insomnia, sleep apnea and restless leg syndrome. Medications for sleep have many...
The Most Important Health Question You’ll Ever Ask

The Most Important Health Question You’ll Ever Ask

Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight obstacle to overcome, most people give up. In fact,...

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