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Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...
Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the...
5 Back-to-School Survival Tips for Parents

5 Back-to-School Survival Tips for Parents

For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. Too often overlooked are the...

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