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The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present....
Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a...
5 Back-to-School Survival Tips for Parents

5 Back-to-School Survival Tips for Parents

5 Back-to-School Survival Tips for Parents For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back...