by Dr. John Neustadt | Aug 5, 2019
Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.” Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When... 
by Dr. John Neustadt | Jul 19, 2019
Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but... 
by Dr. John Neustadt | Jun 7, 2019
The US Travel Association estimates that in 2018, US travelers took 2.3 billion trips and spent $1.1 trillion. Much of that travel for family trips and vacations happens in the summer. But too often while people leave excited for their trip, they come home needing a... 
by Dr. John Neustadt | Feb 18, 2019
Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for... 
by Dr. John Neustadt | Feb 18, 2019
Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. If you were only going to focus on two... 
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