by Dr. John Neustadt | Feb 18, 2019
Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for... 
by Dr. John Neustadt | Feb 18, 2019
Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. If you were only going to focus on two... 
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