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How Probiotics Promote Immunity

How Probiotics Promote Immunity

How Probiotics Promote Immunity Article at-a-glance: The immune system becomes more vulnerable to infection and inflammation as we age Studies show probiotics protect against infections Species of probiotics have been studied for many conditions, including IBS and to...
Top Natural Approaches for Stress

Top Natural Approaches for Stress

Top Natural Approaches for Stress Article at-a-glance: About 40 million Americans suffer from anxiety disorders Giving up caffeine, exercising, and mindfulness practices can all help The amino acid GABA is a calming nutrient produced naturally in our brains, and can...
Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly Article at-a-glance: Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make up just 9%.  This creates micronutrient deficiencies,...