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Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial...
The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good...
Top Five Reasons to Take Pine Bark Extract

Top Five Reasons to Take Pine Bark Extract

Top Five Reasons to Take Pine Bark Extract Article at-a-glance: Pine bark benefits the entire vascular system and has been shown to promote healthy blood pressure and improve blood flow. A review of 24 different studies looking at nearly 1600 individuals found that...
The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones Article at-a-glance: Nearly half of Americans used at least one prescription drug in the last 30 days, and three-quarters of visits to the doctor include discussion and prescription of medications. One serious hidden risk of a...
Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to...