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What’s in Your Milk? Top Reasons to Rethink Dairy

What’s in Your Milk? Top Reasons to Rethink Dairy

What’s in Your Milk? Top Reasons to Rethink Dairy Article at-a-glance: Dairy is not required for strong bones, and in fact drinking too much milk may weaken bones and increase the risk of dying. Consuming dairy is associated with increased risk of prostate cancer and...
Top Ways to Fix IBS

Top Ways to Fix IBS

    Top Ways to Fix IBS     Top Ways to Fix IBS Article at-a-glance:IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog.People can find themselves rushing to...
Why Toxic Metals May Be Your Issue

Why Toxic Metals May Be Your Issue

Why Toxic Metals May Be Your Issue Article at-a-glance: Toxic metals damage organs and can over time increase your risk for heart disease to cognitive problems, immune system problems, neurological issues and kidney damage.  Toxic metals exposure is increasing.  It...