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Beat the Flu with This Holistic Approach

Beat the Flu with This Holistic Approach

Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days, in more severe cases it can lead to...
Your Body was Built to Move

Your Body was Built to Move

Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can improve...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic...
Is Your Gut Causing Osteoporosis?

Is Your Gut Causing Osteoporosis?

Healthy bone is constantly being recycled. In a process called bone remodeling, old bone is broken down and new bone created. But for this to work well you need the right nutrients. A steady supply of protein, vitamins, minerals and healthy fats are required for our...

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