by Dr. John Neustadt | Nov 21, 2017
When it Comes to Dietary Supplements, it’s Buyer Beware Article at-a-glance:Nearly 80% of American adults take dietary supplements, but few know how to evaluate dietary supplement quality.The FDA doesn’t regulate product formulations for quality, only... 
by Dr. John Neustadt | Nov 21, 2017
Beat the Flu with This Holistic Approach Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days,... 
by Dr. John Neustadt | Nov 14, 2017
Your Body was Built to Move Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise... 
by Dr. John Neustadt | Nov 14, 2017
5 Simple Ways to Work Exercise into Your Life Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying... 
by Dr. John Neustadt | Nov 13, 2017
Is Your Gut Causing Osteoporosis? Healthy bone is constantly being recycled. In a process called bone remodeling, old bone is broken down and new bone created. But for this to work well you need the right nutrients. A steady supply of protein, vitamins, minerals and... 
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