by Dr. John Neustadt | Nov 21, 2017
Article at-a-glance: Nearly 80% of American adults take dietary supplements, but few know how to evaluate dietary supplement quality. The FDA doesn’t regulate product formulations for quality, only manufacturing processes. This leaves consumers vulnerable to... 
by Dr. John Neustadt | Nov 21, 2017
Fall is upon us, and so is the beginning of the long flu season. The flu is caused by the influenza virus that can cause fever, muscle aches, sore throat and a dry cough. Although the flu usually lasts only three to five days, in more severe cases it can lead to... 
by Dr. John Neustadt | Nov 14, 2017
Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can improve... 
by Dr. John Neustadt | Nov 14, 2017
Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic... 
by Dr. John Neustadt | Nov 13, 2017
Healthy bone is constantly being recycled. In a process called bone remodeling, old bone is broken down and new bone created. But for this to work well you need the right nutrients. A steady supply of protein, vitamins, minerals and healthy fats are required for our... 
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