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Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...
Optimize Your Health While on Dialysis

Optimize Your Health While on Dialysis

Article at-a-glance: Hemodialysis patients’ lives are ruled by their treatment schedules and symptoms. Missing just one appointment would be disastrous, resulting in the accumulation of toxins in the blood, hospitalization and possibly death. Hemodialysis reduces the...
The Most Important Lab Test Women Aren’t Getting

The Most Important Lab Test Women Aren’t Getting

Article-at-a-glance: Going to a doctor is important, but if you’re not getting this test you could be feeling tired and depressed and be losing your hair when the fix is so simple. Knowing to ask for a ferritin test is one thing, but understanding how to interpret it...
Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne pepper (Capsicum spp.), potato (Solanum...

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