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The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are...
Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly Article at-a-glance: Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make up just 9%.  This creates micronutrient deficiencies,...
Stop the Burn—7 Proven Ways to Stop Acid Reflux

Stop the Burn—7 Proven Ways to Stop Acid Reflux

Stop the Burn—7 Proven Ways to Stop Acid Reflux Article at-a-glance: Each year 60% of adults experience some type of heartburn, and up to 30% experience it weekly. GERD can develop into a precancerous condition of the esophagus called Barrett’s Esophagus....
Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can...
5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you...
How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the...