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Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the...
Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave you dragging through your day with low energy,...
Spring Clean Your Kitchen: Eliminate These 5 Toxins

Spring Clean Your Kitchen: Eliminate These 5 Toxins

Article at-a-glance: Spring clean your kitchen this year and take a huge step toward improving your and your family’s health. Plastics are toxic in the body. They specifically disrupt estrogen in women and creating some serious problems. In the 1800s the average...
Fixing Digestion with Digestive Enzymes

Fixing Digestion with Digestive Enzymes

Eighty percent of our immune system is in the gut. This makes sense when one considers that the digestive tract is technically outside the body. That is, it is a hollow tube into which we put food that we will digest and absorb through the walls of our intestines into...

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