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Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough...
Top Natural Ways to Reverse Bone Loss

Top Natural Ways to Reverse Bone Loss

Top Natural Ways to Reverse Bone Loss Article at-a-glance: Osteoporosis weakens bones and increases your risk for fractures and death. Advancing age, medications and diseases can cause osteoporosis, so it’s important to understand what you can do to protect yourself....
The Osteoporosis Diet

The Osteoporosis Diet

The Osteoporosis Diet Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern is prescient—it determines what your future health will likely be.  You can’t exercise away a bad diet and you can’t wish away the...
More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications Every day, millions and millions of people take acid blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. The US FDA...
Top Natural Strategies for Depression

Top Natural Strategies for Depression

Top Natural Strategies for Depression Article at-a-glance: Depression is the leading cause of sickness and disability around the world. While helpful and appropriate for some patients, antidepressants have a poor track record.  Simple and effective natural strategies...