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How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

Dr. John Neustadt Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the holiday more...
Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. John Neustadt People often ask me what my diet’s like. How me and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health. With every bite of...
What’s in Your Milk? Top Reasons to Rethink Dairy

What’s in Your Milk? Top Reasons to Rethink Dairy

Dr. John Neustadt Article at-a-glance: Dairy is not required for strong bones, and in fact drinking too much milk may weaken bones and increase the risk of dying. Consuming dairy is associated with increased risk of prostate cancer and death in men, and breast cancer...
Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...
How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...