The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave you dragging through your day with low energy,...
Spring Clean Your Kitchen: Eliminate These 5 Toxins

Spring Clean Your Kitchen: Eliminate These 5 Toxins

Article at-a-glance: Spring clean your kitchen this year and take a huge step toward improving your and your family’s health. Plastics are toxic in the body. They specifically disrupt estrogen in women and creating some serious problems. In the 1800s the average...
Fixing Digestion with Digestive Enzymes

Fixing Digestion with Digestive Enzymes

Eighty percent of our immune system is in the gut. This makes sense when one considers that the digestive tract is technically outside the body. That is, it is a hollow tube into which we put food that we will digest and absorb through the walls of our intestines into...
Best Iron Food Sources

Best Iron Food Sources

Iron deficiency is the underlying cause of more than half of all cases of anemia. Since iron is used for more than 100 biochemical processes in the body, it’s not surprising that not having enough iron can cause more than a dozen symptoms. While taking an iron...
The Dirty Dozen: 12 Foods to Buy Organic

The Dirty Dozen: 12 Foods to Buy Organic

The Dirty Dozen Agriculture is a global system that involves farmers, insurance companies, transportation systems, wholesale distributors, retail stores and an agrochemical business that alone is valued at more than $200 billion. This ingenious system feeds the world...

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