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How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...
Healthy Travel Tips Week 3 — Healthy Habits

Healthy Travel Tips Week 3 — Healthy Habits

People wait all year long for summer to arrive and for them to take a vacation, often times with their family and friends. Romi and I travel domestically and internationally a lot for business and pleasure. Over the years we’ve learned what works, and what doesn’t,...
Top 7 Natural Tips for Getting Rid of Gout

Top 7 Natural Tips for Getting Rid of Gout

by Dr. John Neustadt Gout is one of the oldest diseases ever recorded. Gout affects 8.3 million people in the United States and occurs in approximately 4% of the population. However, the risk of getting gout increases with age. About 10% of people 80 years or older...