Protein for Bone Health and Beyond
Protein for Bone Health and Beyond Your body contains about 500,000 proteins. They include hormones (e.g., insulin, growth hormone, and oxytocin). Others are structural, such as collagen and muscle fibrils. Proteins are so important for bones that bones contain about...
Time to Toss the Artificial Sweeteners
Time to Toss the Artificial Sweeteners Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial...
Proven Diet and Lifestyle Changes that Decrease Pain
Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
Top Foods to Boost Your Immune System
Top Foods to Boost Your Immune System Article at-a-glance: Polyphenols are immune system activators that help protect you from infections. Unfortunately, the typical American diet is low in these immune-boosting nutrients. Unhealthy diets, which don’t provide enough...
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