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Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...
Healthy Travel Tips Week 3 — Healthy Habits

Healthy Travel Tips Week 3 — Healthy Habits

People wait all year long for summer to arrive and for them to take a vacation, often times with their family and friends. Romi and I travel domestically and internationally a lot for business and pleasure. Over the years we’ve learned what works, and what doesn’t,...
Top 7 Natural Tips for Getting Rid of Gout

Top 7 Natural Tips for Getting Rid of Gout

by Dr. John Neustadt Gout is one of the oldest diseases ever recorded. Gout affects 8.3 million people in the United States and occurs in approximately 4% of the population. However, the risk of getting gout increases with age. About 10% of people 80 years or older...
Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can...