Stop the Burn—7 Proven Ways to Stop Acid Reflux
Stop the Burn—7 Proven Ways to Stop Acid Reflux Article at-a-glance: Each year 60% of adults experience some type of heartburn, and up to 30% experience it weekly. GERD can develop into a precancerous condition of the esophagus called Barrett’s Esophagus....
Top Gut Killers and What to Do About Them
Top Gut Killers and What to Do About Them Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can...
5 Behaviors to Stop Right Now
5 Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think...
Recipe Swaps for a Healthier Thanksgiving
Recipe Swaps for a Healthier Thanksgiving Thanksgiving is my favorite holiday. I love slowing down and spending time with our family and good friends, and preparing and eating delicious meals. But there’s a dark side to the holiday. But let’s face it, the...
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