Herbs for Women’s Health

Herbs for Women’s Health

The use of botanical medicines in women’s healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by Native Americans for...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type of drink...
Change Your Biochemistry to Change Your Health

Change Your Biochemistry to Change Your Health

Article at-a-glance: Biochemistry is how the body uses nutrients. Unlike genetics, diet, our environment and even what we think changes our biochemistry. Symptoms that don’t always seem connected actually are when you evaluate them through the lens of the...
Osteoporosis Supplements: What Really Works

Osteoporosis Supplements: What Really Works

Article at-a-glance: People spend $10 billion a year on bone health supplements. But only a fraction of ingredients have ever been shown to acutally reduce fractures. Learn which ingredients actually work to grow stronger bones. By Dr. John Neustadt Every year people...

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