by Dr. John Neustadt | Jul 20, 2018
The use of botanical medicines in women’s healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by Native Americans for... 
by Dr. John Neustadt | Jul 6, 2018
The number of people with problems sleeping is epidemic. Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,... 
by Dr. John Neustadt | Apr 19, 2018
There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type of drink... 
by Dr. John Neustadt | Feb 26, 2018
Article at-a-glance: Biochemistry is how the body uses nutrients. Unlike genetics, diet, our environment and even what we think changes our biochemistry. Symptoms that don’t always seem connected actually are when you evaluate them through the lens of the... 
by Dr. John Neustadt | Jan 12, 2018
Osteoporosis can be a silent disease, with no apparent symptoms until a bone breaks. Fragility fractures most commonly occur in the wrists, spine or hips and can lead to hospitalization, disability, or even death. Reducing the risk of bone fractures is the highest... 
by Dr. John Neustadt | Dec 31, 2017
Article at-a-glance: People spend $10 billion a year on bone health supplements. But only a fraction of ingredients have ever been shown to acutally reduce fractures. Learn which ingredients actually work to grow stronger bones. By Dr. John Neustadt Every year people... 
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