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Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for...
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...
Optimize Your Health While on Dialysis

Optimize Your Health While on Dialysis

Article at-a-glance: Hemodialysis patients’ lives are ruled by their treatment schedules and symptoms. Missing just one appointment would be disastrous, resulting in the accumulation of toxins in the blood, hospitalization and possibly death. Hemodialysis reduces the...
Herbs for Women’s Health

Herbs for Women’s Health

The use of botanical medicines in women’s healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by Native Americans for...