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Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Dietary Supplements Article There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

Dietary Supplements Article Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health. Vitamin D is so...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,...
Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for...