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Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that...
Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response...
Top Three Ways Supplement Companies Fail You

Top Three Ways Supplement Companies Fail You

Top Three Ways Supplement Companies Fail You Article at-a-glance: Since the FDA isn’t authorized to review dietary supplements for safety and effectiveness before they’re marketed, consumers need to ask the right questions before buying.  Many supplements use...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health....