by Dr. John Neustadt | Mar 29, 2020
Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between... 
by Dr. John Neustadt | Mar 12, 2020
The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health.... 
by Dr. John Neustadt | Oct 20, 2019
3 Crucial Questions to Ask Before Buying Osteoporosis Supplements Osteoporosis can be a silent disease, with no apparent symptoms until a bone breaks. Fragility fractures most commonly occur in the wrists, spine or hips and can lead to hospitalization, disability, or... 
by Dr. John Neustadt | Sep 3, 2019
Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic. Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that... 
by Dr. John Neustadt | Feb 18, 2019
Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits.... 
by Dr. John Neustadt | Oct 20, 2018
A Practical Approach to Avoiding Drug-Nutrient Depletions Article at-a-glance: Fifty-five percent of Americans now take at least one drug and almost 12% take five or more prescriptions drugs. Doctors and pharmacists almost never discuss drug-induced nutrient... 
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