by Dr. John Neustadt | Jul 20, 2020
Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic. Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that... 
by Dr. John Neustadt | Jul 17, 2020
Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response... 
by Dr. John Neustadt | Jul 13, 2020
A Practical Approach to Avoiding Drug-Nutrient Depletions Article at-a-glance: Fifty-five percent of Americans now take at least one drug and almost 12% take five or more prescriptions drugs. Doctors and pharmacists almost never discuss drug-induced nutrient... 
by Dr. John Neustadt | Jul 6, 2020
Top Three Ways Supplement Companies Fail You Article at-a-glance: Since the FDA isn’t authorized to review dietary supplements for safety and effectiveness before they’re marketed, consumers need to ask the right questions before buying. Many supplements use... 
by Dr. John Neustadt | Jul 6, 2020
Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between... 
by Dr. John Neustadt | Mar 12, 2020
The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health.... 
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