by Dr. John Neustadt | Feb 1, 2021
Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits.... 
by Dr. John Neustadt | Dec 3, 2020
Boswellia Serrata, New Uses for an Old Plant Article at-a-glance: Boswellia serrata possesses supports healthy inflammatory activity, with six potent acids that significantly inhibit pro-inflammatory compounds in the body. The most potent of these acids is thought to... 
by Dr. John Neustadt | Nov 6, 2020
The Four Pillars of Health Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good... 
by Dr. John Neustadt | Sep 28, 2020
Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to... 
by Dr. John Neustadt | Jul 20, 2020
Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response... 
by Dr. John Neustadt | Jul 20, 2020
Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic. Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that... 
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