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34. Aging for the Long Haul with Dr. Hillary Lampers

34. Aging for the Long Haul with Dr. Hillary Lampers

34. Aging for the Long Haul with Dr. Hillary Lampers Episode Summary Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and...
Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial...
33. The Most Dangerous Drugs for Bones

33. The Most Dangerous Drugs for Bones

33. The Most Dangerous Drugs for Bones Episode Summary The numbers are sobering: Americans filled over 5.8 billion prescriptions in 2018, and over two-thirds of those were for only two illnesses—diabetes and hypertension. But too many people, including physicians, are...
The Four Pillars of Health

The Four Pillars of Health

The Four Pillars of Health Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good...