35. Top Gut Killers
Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression, and brain fog. In this episode, I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.
Key Takeaways To Tune In For
[01:21] The intestine has a surface area of about 3,000 to over 4,000 Square feet
[02:46] Your intestines contain a massive amount of organisms
[04:18] What is intestinal dysbiosis and how it can affect you
[05:20] Symptoms of intestinal dysbiosis
[07:17] How medications can cause intestinal dysbiosis
[12:06] Food that can cause acid reflux
[13:04] How common medications such as ibuprofen and Tylenol cause intestinal problems
[16:00] How your diet controls your gut microbiome
[17:00] The best diet you can follow for a healthy gut
[18:00] How stress affects gut health
[19:10] Two categories of stress you should focus on
Resources talked about in this episode
- Blog mentioned – Top Gut Killers and What to Do About Them
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