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How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements

The popularity of dietary supplements has increased every year in America since the 1970s and today generates nearly $40 billion in annual sales. There’s no denying that supplements are mainstream, but research has shown that not all companies produce safe products. Learn how to safely choose and consume the highest quality supplements, how to correctly read labels, what dosages are optimal, and how to keep in mind which nutrients might be potentially toxic.

How Menopause Destroys Collagen

How Menopause Destroys Collagen

Collagen destruction is your visible sign of aging. As we age, our skin gradually loses elasticity and fullness. More wrinkles start to appear when you look in the mirror, skin becomes drier and thinner. Joints may start to creak, crackle, twinge and ache. Destructions of collagen is an underlying cause of all of this. And if you look in the mirror and see more wrinkles, you should assume that what’s happening on the outside is also happening on the inside. The amount of collagen in the skin declines in post-menopausal women at the same time as bone mineral density declines. Learn how menopause destroys collagen and what you can do about it.

The Devastating Impact of Stress on Collagen

The Devastating Impact of Stress on Collagen

People are frazzled, overwhelmed, and stressed. One devastating and overlooked impact is how stress destroys collagen—the protein responsible for providing strength, support, and integrity to tissues and organs throughout the body, including your skin and bones.

Top Natural Approaches for Stress

Top Natural Approaches for Stress

We’re living through incredibly stressful times that can make even the most stoic person stressed out—an uncertain economy, climate change, partisan politics, and a global pandemic. Add onto that kids, finances, and relationships and it’s enough to make anyone feel overwhelmed. Fortunately, there are natural ways to calm and rebalance your nervous system to help you feel better, think clearer, and enjoy your day more.

Surprising Links Between Anxiety and Heart Disease

Surprising Links Between Anxiety and Heart Disease

Anxiety is emerging as a significant influence on cardiovascular disease. And that’s important because, in the U.S., one-quarter of all Americans suffer from an anxiety disorder at some point in their lives. And in turn, cardiovascular diseases continue to be the leading cause of illness and death in the United States.

Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for...

Top Reasons to Take Nattokinase

Top Reasons to Take Nattokinase

Article at-a-glance: Nattokinase, an enzyme derived from the Japanese food natto, is a powerful support for optimal blood flow Nattokinase has been shown to mimic and enhance the activity of our own natural clot-dissolving enzyme, plasmin Optimal, healthy blood...

Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

  Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason is insomnia. Up to 80% of patients during a visit to their primary care physician complain of sleep...

The Surprising Link Between Thyroid and Anxiety

The Surprising Link Between Thyroid and Anxiety

Article at-a-glance: Anxiety disorders affect 40 million adults in the United States One overlooked contributor to anxiety is thyroid imbalance, both overactive and underactive thyroid  Thyroid disease is often missed—nearly 60% of those with thyroid disease are...

Anti-Age Your Blood Vessels

Anti-Age Your Blood Vessels

Article at-a-glance: Blood pressure is controlled by a combination of blood vessel elasticity and blood viscosity. High blood pressure increases your risk for a heart attack and stroke. Most doctors don’t think about blood vessel elasticity and viscosity, or discuss...

Boswellia Serrata, New Uses for an Old Plant

Boswellia Serrata, New Uses for an Old Plant

Article at-a-glance: Boswellia serrata possesses supports healthy inflammatory activity, with six potent acids that significantly inhibit pro-inflammatory compounds in the body. The most potent of these acids is thought to be acetyl-11-keto-β-boswellic acid (AKBA)...

Time to Toss the Artificial Sweeteners

Time to Toss the Artificial Sweeteners

Article at-a-glance: Many Americans turn to artificial sweeteners to satisfy their sweet tooth, hoping to avoid the hazards of sugar—such as weight gain, type 2 diabetes, stroke, and other conditions In truth, artificial sweeteners are actually associated with gaining...

The Four Pillars of Health

The Four Pillars of Health

Article at-a-glance: Health isn’t complicated, but too often people get overwhelmed when they think about improving their health. Simplify your approach and you’ll find it much easier to achieve results There are four basic pillars to good health: proper diet, a...

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Iron Deficiency

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Natural Approaches for Anxiety and Everyday Stress

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Collagen Recipe Book

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