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Articles

How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person

Article at-a-glance: The COVID-19 (Coronavirus) pandemic has upended all of our lives and routines. People under high stress make worse decisions, which we all want to protect against, especially now. Here are my top suggestions for reorienting your focus, adjusting...

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are harmful to health, but these foods are staples...

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

  There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type...

Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly

Article at-a-glance: Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make up just 9%.  This creates micronutrient deficiencies, which damage mitochondria, create breaks in DNA and...

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health. Vitamin D is so important to health that a...

Top Tips for Improving Blood Viscosity

Top Tips for Improving Blood Viscosity

Article at-a-glance: Blood viscosity is linked to high blood pressure to autoimmune illnesses, cardiovascular disease, stroke, diabetes, depression and even cancer. Many doctors don’t think of blood viscosity when evaluating patients. It’s likely that many Americans...

Anti-Age Your Blood Vessels

Anti-Age Your Blood Vessels

Article at-a-glance: Blood pressure is controlled by a combination of blood vessel elasticity and blood viscosity. High blood pressure increases your risk for a heart attack and stroke. Most doctors don’t think about blood vessel elasticity and viscosity, or discuss...

The Cholesterol Mistake Everyone Is Making

The Cholesterol Mistake Everyone Is Making

Article at-a-glance: Heart disease is the leading cause of death in the United States, killing someone in the U.S. every 90 seconds. For decades we’ve all heard how important health cholesterol levels are for preventing heart disease, but that advice was mostly...

Stop the Burn—7 Proven Ways to Stop Acid Reflux

Stop the Burn—7 Proven Ways to Stop Acid Reflux

Article at-a-glance: Each year 60% of adults experience some type of heartburn, and up to 30% experience it weekly. GERD can develop into a precancerous condition of the esophagus called Barrett’s Esophagus. Acid-blocking medications may increase your risk of...

Top Thyroid Nutrients You Can’t Ignore

Top Thyroid Nutrients You Can’t Ignore

Article at-a-glance: The thyroid gland produces hormones that regulate the metabolism in every cell in the body. Low thyroid, or hypothyroidism, occurs when the thyroid doesn’t produce enough of these hormones. Hypothyroidism can cause brain fog, cold intolerance,...

Top Reasons to Order Your Own Lab Tests

Top Reasons to Order Your Own Lab Tests

Laboratory testing provides crucial information for understanding potential causes for symptoms and diseases, for learning how your body’s working, how you can take better care of yourself and for understanding your risk for developing diseases and what you can do...

Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can also cause sugar cravings, brain fog, gas and...

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health's best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination steals your...

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

November is the month of gratitude because it's Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it's important to be thankful, and practice gratitude year-round. Multiple studies...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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