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Articles

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health's best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination steals your...

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

November is the month of gratitude because it's Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it's important to be thankful, and practice gratitude year-round. Multiple studies...

How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the holiday more enjoyable, but a Harvard...

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

  There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type...

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health. Vitamin D is so important to health that a...

Osteoporosis: A Global Health Crisis

Osteoporosis: A Global Health Crisis

  Article at-a-glance: By 2050 the globally there will be up to 21.3 million hip fractures each year. Globally, 80-90% of patients with osteporotic fractures go untreated. Family members and medical professionals bear the burden of short-term and long-term care,...

Top Reasons Men Should Get Their Testosterone Checked

Top Reasons Men Should Get Their Testosterone Checked

Article at-a-glance: Testosterone is the major sex hormone in men. As men age testosterone naturally increases; however, men’s testosterone is declining at younger and younger ages. Low testosterone (Low T) causes lots of health problems, including decreased sex drive...

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

Dr. Neustadt’s 3-Steps to Eating Healthy for Life

People often ask me what my diet’s like. How me and my family eat. In my clinical practice and lecturing, I’ve helped thousands of people learn my simple system for revamping their eating to a dietary pattern that promotes health. With every bite of food you’re either...

What’s in Your Milk? Top Reasons to Rethink Dairy

What’s in Your Milk? Top Reasons to Rethink Dairy

Article at-a-glance: Dairy is not required for strong bones, and in fact drinking too much milk may weaken bones and increase the risk of dying. Consuming dairy is associated with increased risk of prostate cancer and death in men, and breast cancer and death in...

3 Crucial Questions to Ask Before Buying Osteoporosis Supplements

3 Crucial Questions to Ask Before Buying Osteoporosis Supplements

  Osteoporosis can be a silent disease, with no apparent symptoms until a bone breaks. Fragility fractures most commonly occur in the wrists, spine or hips and can lead to hospitalization, disability, or even death. Reducing the risk of bone fractures is the...

Top Ways to Fix IBS

Top Ways to Fix IBS

Article at-a-glance:IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog.People can find themselves rushing to the bathroom many times a day, and even planning their day around...

Why Toxic Metals May Be Your Issue

Why Toxic Metals May Be Your Issue

Article at-a-glance: Toxic metals damage organs and can over time increase your risk for heart disease to cognitive problems, immune system problems, neurological issues and kidney damage.  Toxic metals exposure is increasing.  It has been estimated that as much as...

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...

Why Everyone Should Have a Pharmacist as Their BFF

Why Everyone Should Have a Pharmacist as Their BFF

Article at-a-glance: While medications can be helpful, they aren’t without risks.  Knowing your options and who can help when a problem arises is crucial. Just like not all doctors are the same, neither are all pharmacists. Understanding the difference is important....

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

Ever since hunter gatherer societies started settling down and farming the land about 10,000 years ago, there’s been a constant battle between our need as humans for food, that same need by insects, birds and other animals and the relentless growth of fungi and weeds...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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