Articles

NattoPine combines nattokinase, an enzyme derived from fermented soybeans, with Pinus massoniana pine bark extract (PMBE), a source of proanthocyanidins. Each ingredient contributes a different kind of support for healthy circulation: nattokinase has been studied for normal fibrinolytic activity and fibrinogen metabolism, while pine bark extract provides antioxidant support. Here is the research behind this two-ingredient formula, and why combining them is the smart choice.

Iron is frequently one of the most misunderstood nutrients. If asked about the iron’s function, most people, and indeed, many healthcare providers, say that it helps build red blood cells. While accurate, this description captures only a fraction of the mineral’s physiological importance.

Some of the most powerful health-promoting ingredients are already in your kitchen. Here is what the research says about common culinary herbs and how to start using them more intentionally in your meals.

Gait and mobility, or how steady people are on their feet, are among the most reliable predictors of falls and fractures in people with bone loss. Although many large studies and clinical guidelines recommend assessing patients for fall risk, most doctors aren’t trained on how to evaluate this or advise patients on what steps to take. Therefore, it’s crucial that you learn how to improve your strength and stability to stay steady on your feet.

The important role of testosterone in women’s health is often overlooked. Testosterone affects sexual motivation in women, including interest in sex, starting sex, and responding to sexual stimuli. It also enhances mood and cognition. Learn about testosterone for women and whether it could help you.

A few years ago, I met with one of the local franchise owners. They were friendly and eager to share their technology and system. They believed it was a game-changer for people’s health. While their enthusiasm was convincing, I hadn’t seen any data proving it works. I asked for research on their system. They couldn’t provide any on their OsteoStrong system because it had never been studied. Until now, and the results are unimpressive.

Most of the focus on bone loss has been on women, but men are also at risk. Bone loss leads to 20% of all men breaking a bone in their lifetime, but most men don’t even know they’re at risk because only 6% get a bone density test.

The modern economy relies on plastic. Toys, car parts, bags, shoes, food packaging, agricultural equipment, medical devices, personal care products, clothing, electrical and plumbing supplies, all contain or are entirely plastic. Once microplastics enter the environment, they can become part of the food chain. They induce cellular toxicity and affect multiple organ systems. Some plastics contain harmful additives such as phthalates and bisphenol A (BPA), which are powerful hormone disruptors.

Minerals are crucial for metabolism, bone health, immune function, and nerve signaling. Without adequate mineral intake, various health issues can develop.

Prescribing a medication is a judgment call. The clinician is saying she believes (1) the medication is appropriate, (2) the medication will help you, and (3) the potential benefits outweigh the risks. This article clarifies medication confusion and gives you questions to ask your doctor to ensure you get the best possible care.

Statins are the workhorse of cardiovascular medicine. While this category of drugs is effective at reducing cholesterol, it’s less effective at reducing all-cause mortality, heart attacks, and strokes, and they are not equally helpful for all patients. The decision to take a statin must be individualized based on someone’s medical history and risk level.

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don’t know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of them you eat.