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Articles

Top Ways to Fix IBS

Top Ways to Fix IBS

Article at-a-glance:IBS is a grouping of symptoms that include gas and bloating, abdominal cramping, and constipation or diarrhea, headaches, fatigue, brain fog.People can find themselves rushing to the bathroom many times a day, and even planning their day around...

Top Alkaline Foods to Eat & Acid Foods to Avoid

Top Alkaline Foods to Eat & Acid Foods to Avoid

Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on...

Why Everyone Should Have a Pharmacist as Their BFF

Why Everyone Should Have a Pharmacist as Their BFF

Article at-a-glance: While medications can be helpful, they aren’t without risks.  Knowing your options and who can help when a problem arises is crucial. Just like not all doctors are the same, neither are all pharmacists. Understanding the difference is important....

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

Toxic Blueberries and 2.2 Billion Other Reasons to Eat Organic

Ever since hunter gatherer societies started settling down and farming the land about 10,000 years ago, there’s been a constant battle between our need as humans for food, that same need by insects, birds and other animals and the relentless growth of fungi and weeds...

These Medicines can Steal Your Brain

These Medicines can Steal Your Brain

Most side effects aren’t known until the drug has been on the market for five or ten years. That’s because the drug companies test their products in carefully controlled patient populations that don’t mimic the real world.  Prescription medications cause 46 million...

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

  The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been...

Stress is Making You Stupid

Stress is Making You Stupid

Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...

How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...

10 Surprising Health Problems Caused by Leaky Gut

10 Surprising Health Problems Caused by Leaky Gut

 Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune...

Three Ways Smartphones are Ruining Your Sleep and Relationships

Three Ways Smartphones are Ruining Your Sleep and Relationships

  Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for your health. This article is based one of Dr. Neustadt's...

Refreshing Watermelon Soup

Refreshing Watermelon Soup

Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but...

Healthy Travel Tips Week 3 — Healthy Habits

Healthy Travel Tips Week 3 — Healthy Habits

People wait all year long for summer to arrive and for them to take a vacation, often times with their family and friends. Romi and I travel domestically and internationally a lot for business and pleasure. Over the years we’ve learned what works, and what doesn’t,...

Prolotherapy Could be Your Best Solution for Chronic Pain

Prolotherapy Could be Your Best Solution for Chronic Pain

Article at-a-glance: My recommendations on healing musculoskeletal pain aren’t mere theory or clinical experience. I’ve had the unfortunate need to figure out how to fix myself. Injuries caused by sports, car accidents (whiplash injuries), falls or simple overuse can...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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