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Articles

The Osteoporosis Crisis is Worse than We Thought

The Osteoporosis Crisis is Worse than We Thought

Physicians are well-aware that NSAIDs, and even the commonly used steroid injections, don’t heal the damage. They merely suppress symptoms. I’ve had many patients report to me the plan they were given by their doctor was to simply take the medications until the...

Top Reasons to Take Nattokinase

Top Reasons to Take Nattokinase

Article at-a-glance: Nattokinase, an enzyme derived from the Japanese food natto, is a powerful support for optimal blood flow Nattokinase has been shown to mimic and enhance the activity of our own natural clot-dissolving enzyme, plasmin Optimal, healthy blood...

Top Tips for Improving Blood Viscosity

Top Tips for Improving Blood Viscosity

Article at-a-glance: Blood viscosity is linked to high blood pressure to autoimmune illnesses, cardiovascular disease, stroke, diabetes, depression and even cancer. Many doctors don’t think of blood viscosity when evaluating patients. It’s likely that many Americans...

Top Natural Ways to Reverse Bone Loss

Top Natural Ways to Reverse Bone Loss

Article at-a-glance: Osteoporosis weakens bones and increases your risk for fractures and death. Advancing age, medications and diseases can cause osteoporosis, so it’s important to understand what you can do to protect yourself. Fortunately, natural approaches can...

Top Natural Stress Relievers

Top Natural Stress Relievers

Article at-a-glance: Layer onto everyday life a global pandemic, national stay-at-home orders and the economy nosediving into a recession, and if you’ve never before experienced an anxiety attack, this may just push you over the edge.  Now more than ever, learning how...

The Osteoporosis Diet

The Osteoporosis Diet

Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern is prescient—it determines what your future health will likely be.  You can’t exercise away a bad diet and you can’t wish away the reality that your choices...

Osteoporosis: A Global Health Crisis

Osteoporosis: A Global Health Crisis

  Article at-a-glance: By 2050 the globally there will be up to 21.3 million hip fractures each year. Globally, 80-90% of patients with osteporotic fractures go untreated. Family members and medical professionals bear the burden of short-term and long-term care,...

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with what religions and societies have known for...

More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications

  Every day, millions and millions of people take acid blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. The US FDA approved these medications, which...

Top Natural Strategies for Depression

Top Natural Strategies for Depression

Article at-a-glance: Depression is the leading cause of sickness and disability around the world. While helpful and appropriate for some patients, antidepressants have a poor track record.  Simple and effective natural strategies improve mood and energy without...

3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut

Article at-a-glance: A healthy gut is required for creating optimal health and a fundamental approach to health in naturopathic medicine is to “treat the gut. Gut immunity plays a central role in systemic health and can cause headaches, eczema and joint pain. Learn...

How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person

Article at-a-glance: The COVID-19 (Coronavirus) pandemic has upended all of our lives and routines. People under high stress make worse decisions, which we all want to protect against, especially now. Here are my top suggestions for reorienting your focus, adjusting...

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are harmful to health, but these foods are staples...

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

  There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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