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Articles

Stress is Making You Stupid

Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...

10 Surprising Health Problems Caused by Leaky Gut

 Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune...

Three Ways Smartphones are Ruining Your Sleep and Relationships

  Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for your health. This article is based one of Dr. Neustadt's...

Refreshing Watermelon Soup

Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but...

Healthy Travel Tips Week 3 — Healthy Habits

People wait all year long for summer to arrive and for them to take a vacation, often times with their family and friends. Romi and I travel domestically and internationally a lot for business and pleasure. Over the years we’ve learned what works, and what doesn’t,...

Prolotherapy Could be Your Best Solution for Chronic Pain

Article at-a-glance: My recommendations on healing musculoskeletal pain aren’t mere theory or clinical experience. I’ve had the unfortunate need to figure out how to fix myself. Injuries caused by sports, car accidents (whiplash injuries), falls or simple overuse can...

Healthy Travel Tips Part 1—Healthy Circulation

The US Travel Association estimates that in 2018, US travelers took 2.3 billion trips and spent $1.1 trillion. Much of that travel for family trips and vacations happens in the summer. But too often while people leave excited for their trip, they come home needing a...

The Osteoporosis Crisis is Worse Than We Thought

Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime risk of dying from hip fracture as from breast...

The Pain of Joint Pain Drugs

Physicians are well-aware that NSAIDs, and even the commonly used steroid injections, don’t heal the damage. They merely suppress symptoms. I’ve had many patients report to me the plan they were given by their doctor was to simply take the medications until the...

Osteoarthritis: Heart Disease for Joints

Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,...

Top 7 Natural Tips for Getting Rid of Gout

by Dr. John Neustadt Gout is one of the oldest diseases ever recorded. Gout affects 8.3 million people in the United States and occurs in approximately 4% of the population. However, the risk of getting gout increases with age. About 10% of people 80 years or older...

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...

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Osteoporosis: Beyond Bone Mineral Density

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Iron Deficiency

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Dr. Neustadt’s Ultimate Sleep Guide

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