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Articles

Death by Prescription and What You Can Do About It

Death by Prescription and What You Can Do About It

Article at-a-glance: Americans experience more than two million side effects from drugs every year, and more than 100,000 people are killed from properly prescribed medications. Deaths from medications are now the 4th leading cause of death. To combat this risk and...

Top Herbs for Pain

Top Herbs for Pain

Article at-a-glance: Nearly one in four American adults suffer from arthritis and most take over the counter or prescription painkillers, such as Tylenol or Ibuprofen Herbal remedies have been used for centuries in traditional cultures around the world to help people...

Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints

Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,...

5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

  Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic...

Top Foods to Boost Your Immune System

Top Foods to Boost Your Immune System

Article at-a-glance: Polyphenols are immune system activators that help protect you from infections.  Unfortunately, the typical American diet is low in these immune-boosting nutrients.  Unhealthy diets, which don’t provide enough polyphenols, may increase COVID-19...

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...

How‌ ‌to‌ ‌Choose‌ ‌the‌ ‌Right‌ ‌Cooking‌ ‌Oil

How‌ ‌to‌ ‌Choose‌ ‌the‌ ‌Right‌ ‌Cooking‌ ‌Oil

Our bodies need fat, which is critical for a balanced mood, optimal hormone function, and a healthy nervous and immune system. Cooking oil is almost pure fat, which can be a healthy part of an overall diet. But to get the most out of cooking oils, it’s important to understand each one’s flavor profile and how to store them to keep them fresh.

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response system, the hypothalamic pituitary adrenal (HPA)...

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

  The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been...

Top Three Ways Supplement Companies Fail You

Top Three Ways Supplement Companies Fail You

Article at-a-glance: Since the FDA isn’t authorized to review dietary supplements for safety and effectiveness before they’re marketed, consumers need to ask the right questions before buying.  Many supplements use inferior, inexpensive nutrients that have low...

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

  There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them with a specific type...

The Osteoporosis Crisis is Worse Than We Thought

The Osteoporosis Crisis is Worse Than We Thought

Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime risk of dying from hip fracture as from breast...

Top Tips to Improve Blood Pressure

Top Tips to Improve Blood Pressure

Article at-a-glance: Blood viscosity is linked to high blood pressure to autoimmune illnesses, cardiovascular disease, stroke, diabetes, depression and even cancer. Many doctors don’t think of blood viscosity when evaluating patients. It’s likely that many Americans...

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Iron Deficiency

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Natural Approaches for Anxiety and Everyday Stress

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