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59. Tame Your Fear Brain with Dr. Kate Truitt

59. Tame Your Fear Brain with Dr. Kate Truitt

59. Tame Your Fear Brain with Dr. Kate Truitt Episode Summary Fear can get the best of any of us, and you know you can’t be your best self when you’re afraid and overwhelmed. That’s why it’s so important to learn skills that allow you to tame your fear brain and to...
Collagen for Healthy Bones and Joints

Collagen for Healthy Bones and Joints

Collagen for Healthy Bones and Joints Article at-a-glance: Collagen peptides have been shown to be safe and highly bioavailable. They have shown a benefit for bone metabolism and function. A key biomarker associated with osteoporosis and fracture risk CTX, which can...
58. Smartphone Addiction

58. Smartphone Addiction

58. Smartphone Addiction Episode Summary In today’s episode I’m talking about smartphone addiction. Let’s face it, we’re hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side....
57. Osteoporosis with NOF CEO, Claire Gill

57. Osteoporosis with NOF CEO, Claire Gill

57. Osteoporosis with NOF CEO, Claire Gill Episode Summary For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians, and public policy professionals on osteoporosis, fracture prevention, and...
56. Top Natural Ways to De-Stress

56. Top Natural Ways to De-Stress

56. Top Natural Ways to De-Stress Episode Summary You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle...