Stop Blaming Your Genes (and Parents)

Stop Blaming Your Genes (and Parents)

Article at-a-glance: The US government spent nearly three billion dollars mapping the human genome. Wall Street and venture capital firms are bullish on genetics, and the companies are spending boatloads of money convincing all of us that genetics is the underlying...
Herbs for Women’s Health

Herbs for Women’s Health

The use of botanical medicines in women’s healthcare is an ancient practice. Dong quai (Angelica sinensis) has been used in Traditional Chinese Medicine (TCM) for at least two thousand years and black cohosh (Cimicifuga racemosa) by Native Americans for...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave you dragging through your day with low energy,...
Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason in insomnia. Up to 80% if patients during a visit to their primary care physician complain of sleep...

WANT MORE FROM NBI?

 

If you want the latest news and tips to improve your health, let us know.

You have Successfully Subscribed!