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These Medicines can Steal Your Brain

These Medicines can Steal Your Brain

Most side effects aren’t known until the drug has been on the market for five or ten years. That’s because the drug companies test their products in carefully controlled patient populations that don’t mimic the real world.  Prescription medications cause 46 million...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,...
Stress is Making You Stupid

Stress is Making You Stupid

Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...
How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...