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Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can also cause sugar cravings, brain fog, gas and...
Turmeric for a Healthy Heart

Turmeric for a Healthy Heart

Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for...
Love Your Heart. Your Life Depends on It

Love Your Heart. Your Life Depends on It

Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you.  If you were only going to focus on two...
Top Tips to Beat the Cold and Flu Faster

Top Tips to Beat the Cold and Flu Faster

Article at-a-glance: The cold and flu can cause fevers, achy joints, fatigue, headache and sore throat. Using an integrative approach to health, you can bounce back faster and get through the crud quicker. My tips can help strengthen the immune system while also...
You Won the Life Lottery, Now What?

You Won the Life Lottery, Now What?

The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing everything you can to keep it and not...

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