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Vitamin K is the New Vitamin D

Vitamin K is the New Vitamin D

Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the research is crucial for making...
Stop the Burn—7 Proven Ways to Stop Acid Reflux

Stop the Burn—7 Proven Ways to Stop Acid Reflux

Article at-a-glance: Each year 60% of adults experience some type of heartburn, and up to 30% experience it weekly. GERD can develop into a precancerous condition of the esophagus called Barrett’s Esophagus. Acid-blocking medications may increase your risk of...
3 Pro Tips to Eating Healthy Over the Holidays

3 Pro Tips to Eating Healthy Over the Holidays

Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink. If you...
Drink Celery Juice for Health and Vitality

Drink Celery Juice for Health and Vitality

If you’re not juicing, it’s time to start. Fresh juice made from whole fruits and vegetables provide a concentrated source of vitamin, minerals and other plant nutrients to help power you through your day. My wife Romi and I love starting our day with fresh celery...
Dr. Neustadt’s Quick and Easy Cold and Flu Killer

Dr. Neustadt’s Quick and Easy Cold and Flu Killer

The articles I’ve been writing and Facebook Live videos I’ve been making about food and healthy cooking have been incredibly popular. People are loving them. The video showing people how to make my morning smoothie recipe to give you energy and keep you full...

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