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Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain

Proven Diet and Lifestyle Changes that Decrease Pain Article at-a-glance: Approximately 50 million adults (20% of the population) face chronic pain each day, according to the CDC Alternative approaches to pain that are surprisingly effective, and improve quality of...
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions Whether it’s pounding, throbbing or unrelenting pressure, a headache can stop you in your tracks. You might reach for a Tylenol or Advil and go about your day. But if the headache is strong enough it can cause sensitivity to...
25. Vitamin K and Fractures

25. Vitamin K and Fractures

25. Vitamin K and Fractures Episode Summary Vitamin K was first discovered in 1929 by Henrik Dam, a Danish scientist, and research since then has revealed this nutrient’s crucial role in blood clotting, bone health, the production of the myelin sheath in nerves and...
Four Ways to Naturally Reduce Bone and Joint Pain

Four Ways to Naturally Reduce Bone and Joint Pain

Four Ways to Naturally Reduce Bone and Joint Pain Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis....