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07. Smartphone Addiction

07. Smartphone Addiction

07. Smartphone Addiction Episode Summary In today’s episode, we’re going to talk about smartphone addiction. Let’s face it, we’re hooked, I’m hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has...
The Osteoporosis Diet

The Osteoporosis Diet

The Osteoporosis Diet Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern is prescient—it determines what your future health will likely be.  You can’t exercise away a bad diet and you can’t wish away the...
Osteoporosis: A Global Health Crisis

Osteoporosis: A Global Health Crisis

Osteoporosis: A Global Health Crisis Article at-a-glance: By 2050 the globally there will be up to 21.3 million hip fractures each year. Globally, 80-90% of patients with osteporotic fractures go untreated. Family members and medical professionals bear the burden of...
06. SIBO and Gut Health with Dr. Adam Rinde

06. SIBO and Gut Health with Dr. Adam Rinde

06. SIBO and Gut Health with Dr. Adam Rinde Episode Summary In today’s episode, I talk about small intestinal bacterial overgrowth (SIBO) and gut health with Dr. Adam Rinde. Dr. Rinde is a digestive health expert based in Bellevue, WA. He has been in practice for over...
05. Fracture Proof Your Bones

05. Fracture Proof Your Bones

05. Fracture Proof Your Bones Episode Summary In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your...