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74. Top Foods to Boost Your Immune System

74. Top Foods to Boost Your Immune System

74. Top Foods to Boost Your Immune System Episode Summary “Tell me what you eat and I will tell you what you are” is as true today as when it was first written in 1925. The foods you choose make all the difference in your mental and physical health, vitality, and...
73. The Four Pillars of Health

73. The Four Pillars of Health

73. The Four Pillars of Health Episode Summary Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health. These four foundational aspects of health create well-being, increase energy, and joy....
72. Fitness Mindset with Kellen Schuh

72. Fitness Mindset with Kellen Schuh

72. Fitness Mindset with Kellen Schuh Episode Summary Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should...
71 Traumatic Brain Injury with Dr. Mark Gordon

71 Traumatic Brain Injury with Dr. Mark Gordon

71. Traumatic Brain Injury with Dr. Mark Gordon Episode Summary Today’s guest is Dr. Mark Gordon, a neuroendocrinologist who has pioneered the hormonal and nutritional approaches to diagnosing and treating TBI. TBIs are commonly caused by concussions from sports...
Top Nutrients for Brain Health

Top Nutrients for Brain Health

Top Nutrients for Brain Health Article at-a-glance: Certain nutrients promote brain health, which is crucial for maintaining quality of life as you age Acetyl-L-Carnitine is an amino acid that protects the brain from oxidative stress and supports healthy memory and...