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Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that...
Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep

Top Adaptogenic and Calming Herbs for Sleep Article at-a-glance: Americans are sleep deprived, and insomnia is a common problem, especially as we get older To address insomnia, we must first address our ability to handle stress The body’s innate stress response...
16. Fitness Mindset with Kellen Schuh

16. Fitness Mindset with Kellen Schuh

16. Fitness Mindset with Kellen Schuh Episode Summary Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should...
15. Natural Approaches to Acid Reflux

15. Natural Approaches to Acid Reflux

15. Natural Approaches to Acid Reflux Episode Summary Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. These...