by Dr. John Neustadt | Oct 8, 2026
221. The Seed Oil Debate with Cherie Calbom, MS Episode Summary Seed oils have become one of the most polarizing topics in nutrition, with claims ranging from “heart healthy” to harmful. In this episode, we unpack what seed oils are, how they are produced, why their...
by Dr. John Neustadt | Sep 18, 2026
220. Circadian Rhythms and Light with Deanna Minich, PhD Episode Summary Light is one of the most powerful signals regulating the body’s internal clock, influencing sleep, hormones, metabolism, mood, and overall health. In this episode, we explore how morning...
by Dr. John Neustadt | Aug 28, 2026
219. Why ‘Normal’ Labs Leave You Exhausted with Dr. Tracy Gapin, MD Episode Summary Dr. Tracy Gapin is a board-certified urologist with over 20 years of experience in robotic surgery and men’s health. After experiencing severe burnout, chronic...
by Dr. John Neustadt | Aug 14, 2026
218. Dietary Supplement Quality with Luke Bucci, PhD Episode Summary Dietary supplements are used by millions of people, yet confusion about what works, what doesn’t, and how to choose quality products has never been greater. In this episode, we cut through the...
by Dr. John Neustadt | Aug 10, 2026
Health Benefits of Coffee At-a-Glance: Coffee is a complex plant beverage containing caffeine, chlorogenic acids, and other compounds that may influence alertness, metabolism, circulation, and cellular signaling. Large prospective studies consistently associate...
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