by Dr. John Neustadt | Aug 7, 2026
217. Hypothalamic Dysfunction with Deborah Maragopoulos Episode Summary For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they’re all connected...
by Dr. John Neustadt | Aug 3, 2026
Omega-3s and Healthy Muscle Function as You Age At-a-Glance: Muscle strength can decline several times faster than muscle mass. Clinical trials show that EPA and DHA can support muscle protein synthesis, strength, and muscle quality. Omega-3 supplements are best...
by Dr. John Neustadt | Jul 31, 2026
216. Pelvic Floor Dysfunction with Kim Vopni Episode Summary Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we’re joined by pelvic...
by Dr. John Neustadt | Jul 17, 2026
215. Your Genes, Your Plan with Dr. Sam Shay Episode Summary We’re exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized...
by Dr. John Neustadt | Jul 10, 2026
214. Toxin Test Results with Paul Savage, MD Episode Summary In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up...
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