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3 Pro Tips to Eating Healthy Over the Holidays

3 Pro Tips to Eating Healthy Over the Holidays

Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink. If you...
5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round....
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...
The Most Important Health Question You’ll Ever Ask

The Most Important Health Question You’ll Ever Ask

Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight obstacle to overcome, most people give up. In fact,...
4 Steps to Create the Holidays You Really Want

4 Steps to Create the Holidays You Really Want

We love the Holidays in our house. Romi and I love spending time with each other and the kids, our families and friends, and celebrating end of year successes our business partners. We love the holiday music, the cooler weather and playing games with the kids in front...

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