by Dr. John Neustadt | Jan 30, 2019
The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing everything you can to keep it and not... 
by Dr. John Neustadt | Dec 10, 2018
Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink. If you... 
by Dr. John Neustadt | Dec 3, 2018
Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination... 
by Dr. John Neustadt | Nov 19, 2018
November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round.... 
by Dr. John Neustadt | Sep 13, 2018
Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful... 
by Dr. John Neustadt | Jun 1, 2018
Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight obstacle to overcome, most people give up. In fact,... 
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