by Dr. John Neustadt | Sep 13, 2018
Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful... 
by Dr. John Neustadt | Jun 1, 2018
Too often people try to get healthy and then stop. Their great intentions to get in shape, eat better or develop a positive mindset are wonderful. But when it gets a little boring or inconvenient or there’s a slight obstacle to overcome, most people give up. In fact,... 
by Dr. John Neustadt | Nov 6, 2017
We love the Holidays in our house. Romi and I love spending time with each other and the kids, our families and friends, and celebrating end of year successes our business partners. We love the holiday music, the cooler weather and playing games with the kids in front... 
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