by Dr. John Neustadt | Dec 3, 2019
5 Health-Destroying Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you... 
by Dr. John Neustadt | Nov 25, 2019
Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,... 
by Dr. John Neustadt | Aug 18, 2019
Stress is Making You Stupid Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating... 
by Dr. John Neustadt | Mar 30, 2019
A Return on Your Investment any Wall Street Titan Would Envy Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and... 
by Dr. John Neustadt | Jan 30, 2019
You Won the Life Lottery, Now What? The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing... 
by Dr. John Neustadt | Dec 10, 2018
3 Pro Tips to Eating Healthy Over the Holidays Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning... 
Recent Comments