by Dr. John Neustadt | Dec 3, 2019
Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination... 
by Dr. John Neustadt | Nov 25, 2019
Mindset November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude... 
by Dr. John Neustadt | Aug 18, 2019
Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks... 
by Dr. John Neustadt | Mar 30, 2019
Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and energy on specific health goals. When discussing business or... 
by Dr. John Neustadt | Jan 30, 2019
The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing everything you can to keep it and not... 
by Dr. John Neustadt | Dec 10, 2018
Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink. If you... 
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