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3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut Article at-a-glance: A healthy gut is required for creating optimal health and a fundamental approach to health in naturopathic medicine is to “treat the gut. Gut immunity plays a central role in systemic health and can cause headaches,...
4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD

4 Simple Steps to Fix ADHD Article at-a-glance: Approximately two million children in the US have ADHD, and many are taking medications. ADHD medications cancause decrease appetite and growth and cause insomnia, but they’ve also caused fatal heart attacks in...
The Shockingly Simple Sleep Fix

The Shockingly Simple Sleep Fix

The Shockingly Simple Sleep Fix In my clinical practice I would often hear patients complain about their poor sleep and the devastating impact it was having on their lives. They’d talk about how it was creating depression. How they didn’t have enough energy to get...
Spring Clean Your Kitchen: Eliminate These 5 Toxins

Spring Clean Your Kitchen: Eliminate These 5 Toxins

Spring Clean Your Kitchen: Eliminate These 5 Toxins Article at-a-glance: Spring clean your kitchen this year and take a huge step toward improving your and your family’s health. Plastics are toxic in the body. They specifically disrupt estrogen in women and...