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Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk Osteoporosis by itself is scary and dangerous. If you have osteoporosis and break a hip there’s up to a 40% chance you’ll die within six months, and up to 20% chance that you’ll be dead within the year. But when...
Collagen for Healthy Bones and Joints

Collagen for Healthy Bones and Joints

Collagen for Healthy Bones and Joints Article at-a-glance: Collagen peptides have been shown to be safe and highly bioavailable. They have shown a benefit for bone metabolism and function. A key biomarker associated with osteoporosis and fracture risk CTX, which can...
The Devastating Impact of Stress on Collagen

The Devastating Impact of Stress on Collagen

The Devastating Impact of Stress on Collagen Article at-a-glance: Collagen is the most plentiful protein in your body and the key molecule that makes up bones, joints, skin and is the scaffolding for every organ in your body Chronic stress leads to chronically...
The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones

The Three Most Dangerous Drugs for Bones Article at-a-glance: Nearly half of Americans used at least one prescription drug in the last 30 days, and three-quarters of visits to the doctor include discussion and prescription of medications. One serious hidden risk of a...
Five Ways to Naturally Reduce Bone and Joint Pain

Five Ways to Naturally Reduce Bone and Joint Pain

Five Ways to Naturally Reduce Bone and Joint Pain Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis....
A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...