by Dr. John Neustadt | May 22, 2020
Top Natural Ways to Reverse Bone Loss Article at-a-glance: Osteoporosis weakens bones and increases your risk for fractures and death. Advancing age, medications and diseases can cause osteoporosis, so it’s important to understand what you can do to protect yourself.... 
by Dr. John Neustadt | May 11, 2020
The Osteoporosis Diet Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern is prescient—it determines what your future health will likely be. You can’t exercise away a bad diet and you can’t wish away the... 
by Dr. John Neustadt | Mar 12, 2020
The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health.... 
by Dr. John Neustadt | Dec 13, 2019
Top Gut Killers and What to Do About Them Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can... 
by Dr. John Neustadt | Nov 4, 2019
Top Reasons Men Should Get Their Testosterone Checked Top Reasons Men Should Get Their Testosterone Checked Article at-a-glance: Testosterone is the major sex hormone in men. As men age testosterone naturally increases; however, men’s testosterone... 
by Dr. John Neustadt | Oct 21, 2019
What’s in Your Milk? Top Reasons to Rethink Dairy Article at-a-glance: Dairy is not required for strong bones, and in fact drinking too much milk may weaken bones and increase the risk of dying. Consuming dairy is associated with increased risk of prostate cancer and... 
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