by Dr. John Neustadt | Mar 30, 2019
Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and energy on specific health goals. When discussing business or... 
by Dr. John Neustadt | Mar 18, 2019
Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can also cause sugar cravings, brain fog, gas and... 
by Dr. John Neustadt | Jan 20, 2019
Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the research is crucial for making... 
by Dr. John Neustadt | Aug 17, 2018
Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on... 
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