A Toothbrush, a Stork and Two Minutes Twice a Day
A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or...
The Osteoporosis Crisis is Worse Than We Thought
The Osteoporosis Crisis is Worse Than We Thought Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime...
Top Natural Ways to Maintain Strong Bones
Top Natural Ways to Maintain Strong Bones Article at-a-glance: Maintaining strong bones is crucial for protecting your health and doing all the things you love. Advancing age, medications, chronic inflammation and diseases can harm bone, so it’s important to...
The Osteoporosis Diet
The Osteoporosis Diet Your daily choices matter. No single food you eat will sabotage your health. But your overall eating pattern creates what your future health. This blog provides an overview of how you can eat to reduce your osteoporosis and fracture risks. In my...
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