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The Most Important Osteoporosis Question to Ask

The Most Important Osteoporosis Question to Ask

The Most Important Osteoporosis Question to Ask The Bone Health and Osteoporosis Foundation (BHOF) recommends that all women receive bone density screenings beginning at age 65 and all men receive screenings at age 70. Younger adults receive bone density screenings if...
3 Proven Ways to Save Your Bones

3 Proven Ways to Save Your Bones

3 Proven Ways to Save Your Bones Osteoporosis can be a silent disease. If people aren’t screened for osteoporosis, they can be walking around not knowing their bones are progressively becoming weaker until, one day, they break a bone. Medical guidelines emphasize the...
How to Keep Your Bones Strong

How to Keep Your Bones Strong

How to Keep Your Bones Strong Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. Modifiable risk factors are in your control. Learn how to protect your bones with this six-step action plan. By Dr. John Neustadt Given...
Vitamin K and Bone Strength

Vitamin K and Bone Strength

Vitamin K and Bone Strength Article at-a-glance: MK4 and MK7 are both forms of natural vitamin K2. MK4 promotes healthy bone density, maintains bone strength, and supports healthy bone matrix. MK7 has never been shown in a clinical trial to improve bone density. MK4...