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3 Proven Ways to Save Your Bones

3 Proven Ways to Save Your Bones

Osteoporosis can be a silent disease. If people aren’t screened for osteoporosis they can be walking around not knowing their bones are progressively becoming weaker until, one day, they break a bone. Medical guidelines emphasize the importance of building bone...
5 Ways to Heal Faster from an Osteoporosis Fracture

5 Ways to Heal Faster from an Osteoporosis Fracture

Osteoporosis fractures happen without warning. One of the most common places for people to get hurt is in their homes. They trip on a  loose throw rug, stumble over a box in their garage or slip on ice. There’s no way to prepare yourself for the pain and...
Your Checklist to Prevent Falls and Fractures at Home

Your Checklist to Prevent Falls and Fractures at Home

One in 3 people over the age of 65 fall each year, and 10-15% of those falls result in a fracture. Of all hip fractures—the most debilitating and potentially fatal form of fractures—90% result from falls. Despite all other risks for osteoporosis fractures, falling may...
6 Steps to Reduce Fracture Risk

6 Steps to Reduce Fracture Risk

Article at-a-glance: Fracture a hip with osteoporosis and you have a 20-40% chance of dying in a year. The bone density myth that has people focusing too much on their T-score. Modifiable risk factors are in your control. Change them and change your risk. By Dr. John...

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