by Dr. John Neustadt | Aug 5, 2019
Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.” Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When... 
by Dr. John Neustadt | Jun 25, 2019
Article at-a-glance: My recommendations on healing musculoskeletal pain aren’t mere theory or clinical experience. I’ve had the unfortunate need to figure out how to fix myself. Injuries caused by sports, car accidents (whiplash injuries), falls or simple overuse can... 
by Dr. John Neustadt | May 26, 2019
Physicians are well-aware that NSAIDs, and even the commonly used steroid injections, don’t heal the damage. They merely suppress symptoms. I’ve had many patients report to me the plan they were given by their doctor was to simply take the medications until the... 
by Dr. John Neustadt | May 25, 2019
Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,... 
by Dr. John Neustadt | Nov 19, 2018
November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round.... 
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