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Four Ways to Naturally Reduce Bone and Joint Pain

Four Ways to Naturally Reduce Bone and Joint Pain

Four Ways to Naturally Reduce Bone and Joint Pain Article at-a-glance: Symptomatic knee OA occurs in 10% of men and 13% of women aged 60 or older. Osteoporosis is also widespread and closely linked with osteoarthritis. About 54 million Americans have osteoporosis....
Top Herbs for Pain

Top Herbs for Pain

Top Herbs for Pain Article at-a-glance: Nearly one in four American adults suffer from arthritis and most take over the counter or prescription painkillers, such as Tylenol or Ibuprofen Herbal remedies have been used for centuries in traditional cultures around the...
Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints

Osteoarthritis is Heart Disease for Joints Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries)...
Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes,...