by Dr. John Neustadt | Aug 14, 2026
218. Dietary Supplement Quality with Luke Bucci, PhD Episode Summary Dietary supplements are used by millions of people, yet confusion about what works, what doesn’t, and how to choose quality products has never been greater. In this episode, we cut through the...
by Dr. John Neustadt | Aug 10, 2026
Health Benefits of Coffee At-a-Glance: Coffee is a complex plant beverage containing caffeine, chlorogenic acids, and other compounds that may influence alertness, metabolism, circulation, and cellular signaling. Large prospective studies consistently associate...
by Dr. John Neustadt | Aug 7, 2026
217. Hypothalamic Dysfunction with Deborah Maragopoulos Episode Summary For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they’re all connected...
by Dr. John Neustadt | Aug 3, 2026
Omega-3s and Healthy Muscle Function as You Age At-a-Glance: Muscle strength can decline several times faster than muscle mass. Clinical trials show that EPA and DHA can support muscle protein synthesis, strength, and muscle quality. Omega-3 supplements are best...
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