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65. Fracture Proof Your Bones

65. Fracture Proof Your Bones

65. Fracture Proof Your Bones Episode Summary In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your...
How Menopause Destroys Collagen

How Menopause Destroys Collagen

How Menopause Destroys Collagen Article at-a-glance: Collagen is the most abundant protein in the body, the ‘glue’ and scaffolding for skin, bones, joints, and organs About 30% of skin collagen is lost in the first five years after menopause, and it continues...
63. Detoxify Your Kitchen

63. Detoxify Your Kitchen

63. Detoxify Your Kitchen Episode Summary In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you’re bringing in from the outside by what you’re buying, and others you're creating by how you’re cooking. Learn what...
Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk

Eat More Protein to Reduce Osteoporosis Fracture Risk Osteoporosis by itself is scary and dangerous. If you have osteoporosis and break a hip there’s up to a 40% chance you’ll die within six months, and up to 20% chance that you’ll be dead within the year. But when...