Episode Summary
Key Takeaways To Tune In For
- [01:15] How Dr. Chilkov became interested in her line of work
- [03:15] The factors that contribute to high rates of breast cancer
- [06:00] The most common environmental toxin exposures
- [08:00] First steps when you’re first diagnosed with breast cancer
- [11:00] Do’s and don’ts to diets and food choices
- [15:45] Are some foods dangerous to eat when you have cancer
- [20:25] Creating a body where cancer can not thrive
- [26:45] How breast cancer cell is sensitive to changes to blood sugar and insulin
- [29:45] Stress, sleep and exercise the most important factors when it comes to breast cancer
- [34:00] 3-5 steps that will help you create a body where breast cancer cannot thrive
Resources talked about in this episode
- Guest book – 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive
- Guest free offer – Dr. Chilkov’s Gut Health & Estrogen Balance Checklist
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