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Delivering Health Podcast

49. Western Diet and Inflammation

49. Western Diet and Inflammation

Tell me what your diet’s like and I can tell you where your health is headed. One of the largest determinants of health is what you put in your mouth day after day, year after year. It’s more predictive than genetics, and it’s something you can control. Today I will talk to you about the Western Diet, it’s catastrophic health impacts, how it compares to the ancestral, Paleolithic diet, and what you can do to change your future by changing your diet.

48. COVID Vaccines with Dr. Daniela Weiskopf

48. COVID Vaccines with Dr. Daniela Weiskopf

While people across the country are lining up for the vaccines, many folks still have questions about how the vaccines work, whether they’re safe and if they’ll be effective against emerging COVID variants. Here to talk to us about all of Daniela Weiskopf, PhD, a brilliant researcher at the La Jolla Institute for Immunology. Dr. Weiskopf has devoted her career to understanding the immune system’s response to viral pathogens and spent the last thirteen years studying infectious viruses relevant to human health and disease. Most recently she’s focused her efforts on COVID-19 to help understand how we can defeat this deadly disease.

47. Heart Disease for Joints

47. Heart Disease for Joints

Joint pain causes too many people to miss out on some of the greatest moments of their lives. While friends and family are enjoying themselves riding bikes, playing tennis, hiking, gardening, dancing, or playing with their kids and grandkids, they’re sitting on the sidelines, unable to fully participate. And if they do, they’re often experiencing pain and discomfort or paying for it later as their joint pain flares up. Learn the surprising connection between arthritis and heart disease and what you can do about it.

46. Heart Health with Dr. Beverly Yates

46. Heart Health with Dr. Beverly Yates

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.

45. Food as Medicine

45. Food as Medicine

If you want to feel and look your best or even prevent or even reverse chronic diseases, we have to talk about diet. Your dietary pattern—what you eat day after day, month after month, year after year—is more predictive than genetics and family history for developing chronic diseases and dying early.

43. Listener Q&A

43. Listener Q&A

Today I answer listeners’ questions. Frequently people reach out to me with health questions. And doing a Listener Q&A gives me a chance to answer those questions and share that with you, because typically if someone has a question, there are lots of people with the same question who simply haven’t asked it.

42. Diabetes with Dr. Mona Morstein

42. Diabetes with Dr. Mona Morstein

Diabetes is an epidemic. More than 10% of Americans have diabetes and one-third of adults have pre-diabetes. To demystify diabetes, today’s guest is Dr. Mona Morstein.

41. Time to Toss the Artificial Sweeteners

41. Time to Toss the Artificial Sweeteners

Stress has never been higher for people. The pandemic. Social isolation. Economic uncertainty. Our highly charged politics. So what are folks doing to pass the time and soothe their anxiety?

40. Chronic Fatigue Syndrome with Dr. Todd Born

40. Chronic Fatigue Syndrome with Dr. Todd Born

Chronic Fatigue Syndrome (CFS) is a devastating condition that leaves people struggling for answers and solutions. Too often they’re told that it’s just in their head and are prescribed antidepressants

38. Teen and Adult Acne with Dr. Julie Greenberg

38. Teen and Adult Acne with Dr. Julie Greenberg

Chronic acne isn’t just frustrating, it can be painful and wreak havoc on a person’s self-esteem. Today Dr. Julie Greenberg and I are talking about natural and integrative ways to tackle acne.

37. The Four Pillars of Health

37. The Four Pillars of Health

Getting healthy and feeling your best is simple. Ignore the noise and focus on the fundamentals, which are The Four Pillars of Health.

35. Top Gut Killers

35. Top Gut Killers

Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression, and brain fog.

34. Aging for the Long Haul with Dr. Hillary Lampers

34. Aging for the Long Haul with Dr. Hillary Lampers

Dr. Hillary Lampers is an ND with practices in both Montana and Washington. With a BS in Nutrition and doctorate from Bastyr University, she began her journey in the field of cranial medicine and traditional osteopathy and is one of the very few NeuroCranial Restructuring practitioners in the country.

33. The Most Dangerous Drugs for Bones

33. The Most Dangerous Drugs for Bones

The numbers are sobering: Americans filled over 5.8 billion prescriptions in 2018, and over two-thirds of those were for only two illnesses—diabetes and hypertension.

30. Colorectal Cancer with Dr. Ugo

30. Colorectal Cancer with Dr. Ugo

The shocking and untimely death of actor Chadwick Boseman from colon cancer at 43 years old has shone a spotlight on the importance of screening and treatment.

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