by Dr. John Neustadt | Jul 23, 2019
Three Ways Smartphones are Ruining Your Sleep and Relationships Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for...
by Dr. John Neustadt | Jul 19, 2019
Refreshing Watermelon Soup My wife, Romi, and I discovered this deliciously refreshing soup on a trip to Cancun a few years ago. The chef from the hotel was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served...
by Dr. John Neustadt | Jul 9, 2019
The Ridiculously Simple Way to Get a Bathing Suit Ready Body (and Never Have to Diet Again) Article at-a-glance: Too often to get that beach-worthy body, people starve themselves, but with Dr. Neustadt’s system, you never have to worry about that again. This way...
by Dr. John Neustadt | Jul 8, 2019
Healthy Travel Tips Part 3 — Diet and Exercise This is the final part of my three-part series on healthy travel tips. In this series, I’ve given you practical solutions that you can implement to make the most of your trip. And so that when you come home, you feel...
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