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5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round....
Top 5 Headache Causes & Solutions

Top 5 Headache Causes & Solutions

Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause...
The 2 Easiest Ways to Create Mindfulness in Your Life

The 2 Easiest Ways to Create Mindfulness in Your Life

Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful...
Dr. Neustadt’s Morning Smoothie

Dr. Neustadt’s Morning Smoothie

Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the...
Ashwagandha for Sleep, Health and Longevity

Ashwagandha for Sleep, Health and Longevity

Ashwagandha (Withania somnifera) is an herb native to India, Pakistan and Sri Lanka. It is in the Solanaceae family, which also contains such plants as eggplant (Solanum melongena), belladonna (Atropa belladonna), cayenne pepper (Capsicum spp.), potato (Solanum...

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