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5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,...
Top Reasons Men Should Get Their Testosterone Checked

Top Reasons Men Should Get Their Testosterone Checked

Top Reasons Men Should Get Their Testosterone Checked Article at-a-glance: Testosterone is the major sex hormone in men. As men age testosterone naturally increases; however, men’s testosterone is declining at younger and younger ages. Low testosterone (Low T) causes...
These Medicines can Steal Your Brain

These Medicines can Steal Your Brain

These Medicines can Steal Your Brain Most side effects aren’t known until the drug has been on the market for five or ten years. That’s because the drug companies test their products in carefully controlled patient populations that don’t mimic the real world. ...
Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

Why Melatonin isn’t Enough The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that...