Why Melatonin isn’t Enough

Why Melatonin isn’t Enough

The number of people with problems sleeping is epidemic.  Nearly everyone has some difficulty sleeping at some point in their lives, but seventy million Americans suffer from diagnosed sleep disorders. And what we know is that if that many people have been diagnosed,...
The Top Food and Drinks that Sabotage Your Sleep

The Top Food and Drinks that Sabotage Your Sleep

Article at-a-glance: While there are many reasons people can struggle with poor sleep, they often overlook one of the biggest culprits–what we eat and drink. Food and drinks can wreak havoc on your sleep and leave you dragging through your day with low energy,...
Your Checklist to Beat Insomnia

Your Checklist to Beat Insomnia

Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason in insomnia. Up to 80% if patients during a visit to their primary care physician complain of sleep...
Why You Can’t Sleep & What to Do About It

Why You Can’t Sleep & What to Do About It

Article at-a-glance: The number of hours of sleep has decreased 20% over the last 100 years. Fifty to seventy million Americans suffer chronically from sleep disorders, including insomnia, sleep apnea and restless leg syndrome. Medications for sleep have many...
The Shockingly Simple Sleep Fix

The Shockingly Simple Sleep Fix

In my clinical practice I would often hear patients complain about their poor sleep and the devastating impact it was having on their lives. They’d talk about how it was creating depression. How they didn’t have enough energy to get them through the day. They weren’t...

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