by Dr. John Neustadt | Aug 12, 2024
The Genetics of How Long You’ll Live At-a-Glance: How much do genetics influence longevity? How much of it is determined by your genetics versus lifestyle and environmental factors? Researchers have continued to unravel this mystery, with good news for all of us. By...
by Dr. John Neustadt | Aug 9, 2024
149. A Comprehensive List of Medications that Cause Osteoporosis Episode Summary The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue...
by Dr. John Neustadt | Aug 2, 2024
148. Make Self-compassion Your Superpower with Dr. Ellen Albertson Episode Summary Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a...
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