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70. Environmental Toxins with Dr. Jessica Tran

70. Environmental Toxins with Dr. Jessica Tran

70. Environmental Toxins with Dr. Jessica Tran Episode Summary Environmental toxins accumulate in the body and can cause cancer, heart disease, fatigue, digestive problems, and lots of other stuff nobody wants. And they’re everywhere. Here to teach you how to protect...
69. Devastating Impact of Stress on Collagen

69. Devastating Impact of Stress on Collagen

69. Devastating Impact of Stress on Collagen Episode Summary Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart...
67. How to Exercise the Right Way

67. How to Exercise the Right Way

67. How to Exercise the Right Way Episode Summary Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it...
How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements

How to Safely Take Dietary Supplements Article at-a-glance: The US dietary supplement market is a $40 billion industry, with nearly 80% of Americans taking dietary supplements This blog teaches you how to safely choose and consume the highest quality supplements Know...