by Dr. John Neustadt | Dec 12, 2025
191. The Cortisol Trap with Justin Hai Episode Summary Cortisol, often called the “stress hormone,” plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from...
by Dr. John Neustadt | Dec 8, 2025
How to Reduce Your Fall and Fracture Risk At-a-Glance: Gait and mobility are the most consistent predictors of falls and fractures. When it comes to falling, fear creates a self-fulfilling prophecy. Most falls occur at home, so dealing with dangers where you spend...
by Dr. John Neustadt | Dec 5, 2025
190. Health Potential of Hydrogen with Greg Hman Episode Summary In this episode, we explore the science and clinical potential of molecular hydrogen — one of the smallest and most fascinating therapeutic molecules in medicine. Once dismissed as biologically inert,...
Recent Comments