Episode Summary
Cortisol, often called the “stress hormone,” plays a critical role in how our bodies respond to the demands of modern life. It influences everything from how well we sleep to how quickly we age and recover from stress. But in today’s world—filled with constant notifications, blue light exposure, and a never-ending to-do list—our cortisol rhythms are under constant assault. In this episode, we’ll explore how lifestyle and technology disrupt cortisol balance and what you can do to restore it for better energy, sleep, and long-term health.
Key Takeaways To Tune In For
- (02:00) – Justin High’s Background and Alastin Skincare
- (06:50) – The Impact of Sleep and Technology
- (15:45) – Understanding Cortisol’s Function and Dysfunction
- (19:50) – Stress Nation and Modern Life’s Demands
- (23:13) – Parenting and Managing Technology Addiction
Resources talked about in this episode
Website:
Social media handles:
Rebalance IG
Justin’s IG
108. Why Melatonin isn’t Enough
When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
109. How to Get What You Want
People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
110. How to Create the Holidays You Really Want
Despite all the Holiday highlight reels on social media, most people feel stressed, anxious, and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.