by Dr. John Neustadt | Sep 13, 2018
Whether it’s a pounding, throbbing pain or pressure that you feel all over, a headache can stop you in your tracks. You might reach for a Tylenol or Advil, which are great at decreasing the pain, and go about your day. But if the headache is severe enough it can cause... 
by Dr. John Neustadt | Sep 13, 2018
Mindfulness is being present in the moment. When you’re being mindful you’re not planning the future or obsessing over the past. Being mindful slows you down and lets you fully enjoy and be part of the present. Research into mindfulness show that being mindful... 
by Dr. John Neustadt | Sep 2, 2018
Article at-a-glance: Start your day out right with Dr. Neustadt’s quick and easy morning smoothie. Packed with healthy protein, vitamins, minerals, fats and fiber to give you all-morning energy and keep you full until lunch. Give this a try. Experiment. Play with the... 
by Dr. John Neustadt | Sep 2, 2018
For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. Too often overlooked are the... 
by Dr. John Neustadt | Aug 17, 2018
Diet is one of the biggest determinants of your health. What you put into your body every day affects everything: your biochemistry, your mood, your brain, muscles, tendons, bones, nerves, kidneys, liver. Unfortunately, when it comes to diet, most people are on... 
by Dr. John Neustadt | Aug 16, 2018
Article at-a-glance: Hemodialysis patients’ lives are ruled by their treatment schedules and symptoms. Missing just one appointment would be disastrous, resulting in the accumulation of toxins in the blood, hospitalization and possibly death. Hemodialysis reduces the... 
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