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5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

Mindset November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude...
How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

Dr. John Neustadt Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the holiday more...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Dietary Supplements Article There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between meals? Should you take them...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

Dietary Supplements Article Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health. Vitamin D is so...
Osteoporosis: A Global Health Crisis

Osteoporosis: A Global Health Crisis

Bone Support Article Article at-a-glance: By 2050 the globally there will be up to 21.3 million hip fractures each year. Globally, 80-90% of patients with osteporotic fractures go untreated. Family members and medical professionals bear the burden of short-term and...