Health Benefits of Coffee
Health Benefits of Coffee At-a-Glance: Coffee is a complex plant beverage containing caffeine, chlorogenic acids, and other compounds that may influence alertness, metabolism, circulation, and cellular signaling. Large prospective studies consistently associate...
Omega-3s and Healthy Muscle Function as You Age
Omega-3s and Healthy Muscle Function as You Age At-a-Glance: Muscle strength can decline several times faster than muscle mass. Clinical trials show that EPA and DHA can support muscle protein synthesis, strength, and muscle quality. Omega-3 supplements are best...
How Low Iron Causes Fatigue, Mood, and Hair Loss
How Low Iron Causes Fatigue, Mood, and Hair Loss At-a-Glance: Beyond Blood: Iron serves as the “spark plug” for cellular energy (ATP), thyroid hormone activation, the production of dopamine and mood-regulating neurotransmitters. “Normal” vs....
The Healing Powers of 10 Everyday Herbs
The Healing Powers of 10 Everyday Herbs At-a-Glance: Herbs and spices are concentrated sources of plant compounds with many health benefits. Adding oregano near the end of cooking helps preserve its aroma and phenolic compounds. Thyme’s antimicrobial properties...
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