by Dr. John Neustadt | Feb 18, 2019
Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits. Turmeric has been used for... 
by Dr. John Neustadt | Feb 18, 2019
Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. If you were only going to focus on two... 
by Dr. John Neustadt | Feb 4, 2019
Article at-a-glance: The cold and flu can cause fevers, achy joints, fatigue, headache and sore throat. Using an integrative approach to health, you can bounce back faster and get through the crud quicker. My tips can help strengthen the immune system while also... 
by Dr. John Neustadt | Jan 30, 2019
The odds of winning the Powerball or the Mega Millions jackpot are about 1 in 300 million. If something so improbable, so incredibly rare happened, wouldn’t you be jumping for joy? Celebrating your great fortune and then doing everything you can to keep it and not... 
by Dr. John Neustadt | Jan 21, 2019
Trying to build your business dreams while also living full out in the rest of your life is a difficult balancing act, and too often we put ourselves and our health on the bottom of the to-do list. When we do, it costs us productivity and the emotional strength and... 
by Dr. John Neustadt | Jan 20, 2019
Article at-a-glance: Decades of research on vitamin K show that it’s as versatile and important for health as vitamin D. Vitamin K is a category of nutrients with many subtypes. Knowing which form of vitamin K is most supported by the research is crucial for making... 
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