Omega-3s and Healthy Muscle Function as You Age
Omega-3s and Healthy Muscle Function as You Age At-a-Glance: Muscle strength can decline several times faster than muscle mass. Clinical trials show that EPA and DHA can support muscle protein synthesis, strength, and muscle quality. Omega-3 supplements are best...
How Low Iron Causes Fatigue, Mood, and Hair Loss
How Low Iron Causes Fatigue, Mood, and Hair Loss At-a-Glance: Beyond Blood: Iron serves as the “spark plug” for cellular energy (ATP), thyroid hormone activation, the production of dopamine and mood-regulating neurotransmitters. “Normal” vs....
The Healing Powers of 10 Everyday Herbs
The Healing Powers of 10 Everyday Herbs At-a-Glance: Herbs and spices are concentrated sources of plant compounds with many health benefits. Adding oregano near the end of cooking helps preserve its aroma and phenolic compounds. Thyme’s antimicrobial properties...
How to Reduce Your Fall and Fracture Risk
How to Reduce Your Fall and Fracture Risk At-a-Glance: Gait and mobility are the most consistent predictors of falls and fractures. When it comes to falling, fear creates a self-fulfilling prophecy. Most falls occur at home, so dealing with dangers where you spend...
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