by Dr. John Neustadt | Apr 13, 2021
The Devastating Impact of Stress on Collagen Article at-a-glance: Collagen is the most plentiful protein in your body and the key molecule that makes up bones, joints, skin and is the scaffolding for every organ in your body Chronic stress leads to chronically... 
by Dr. John Neustadt | Mar 15, 2021
Top Natural Approaches for Anxiety Article at-a-glance: About 40 million Americans suffer from anxiety disorders Giving up caffeine, exercising, and mindfulness practices can all help The amino acid GABA is a calming nutrient produced naturally in our brains, and can... 
by Dr. John Neustadt | Feb 15, 2021
Surprising Links Between Anxiety and Heart Disease Article at-a-glance: Anxiety is an overlooked contributor to cardiovascular disease Chronic anxiety can have cumulative effects on our physiology that may lead to a higher risk of heart disease Anxiety is correlated... 
by Dr. John Neustadt | Feb 1, 2021
Turmeric for a Healthy Heart Turmeric (Cucuma longa) is in the Zingiberaceae family, which also includes ginger (Zingiber oficinalis) and cardamom (Elettaria cardamomum). Humans tend to use the roots of members in this family as spices and for their health benefits.... 
by Dr. John Neustadt | Feb 1, 2021
Top Reasons to Take Nattokinase Article at-a-glance: Nattokinase, an enzyme derived from the Japanese food natto, is a powerful support for optimal blood flow Nattokinase has been shown to mimic and enhance the activity of our own natural clot-dissolving enzyme,... 
by Dr. John Neustadt | Jan 18, 2021
Your Checklist to Beat Insomnia Most people have difficulty sleeping at some point in their lives. Up to 70 million Americans suffer from chronic sleep deprivation, and the most common reason is insomnia. Up to 80% of patients during a visit to their primary care... 
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