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Stress is Making You Stupid

Stress is Making You Stupid

Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks...
How to Introduce Solid Foods to Babies

How to Introduce Solid Foods to Babies

In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents.  The...
Top Anti-Inflammatory Foods

Top Anti-Inflammatory Foods

Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.”  Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When...
10 Surprising Health Problems Caused by Leaky Gut

10 Surprising Health Problems Caused by Leaky Gut

Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune...
Refreshing Watermelon Soup

Refreshing Watermelon Soup

Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but...