by Dr. John Neustadt | Dec 10, 2018
Article at-a-glance: People can pack on the pounds during the holidays creating stress and regret when we should all be feeling joyful and grateful. Here are my three tips to help you enjoy yourself while not poisoning your body with too much food and drink. If you... 
by Dr. John Neustadt | Dec 10, 2018
If you’re not juicing, it’s time to start. Fresh juice made from whole fruits and vegetables provide a concentrated source of vitamin, minerals and other plant nutrients to help power you through your day. My wife Romi and I love starting our day with fresh celery... 
by Dr. John Neustadt | Dec 3, 2018
The articles I’ve been writing and Facebook Live videos I’ve been making about food and healthy cooking have been incredibly popular. People are loving them. The video showing people how to make my morning smoothie recipe to give you energy and keep you full... 
by Dr. John Neustadt | Dec 3, 2018
Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination... 
by Dr. John Neustadt | Nov 19, 2018
Article at-a-glance: Often the underlying cause of musculoskeletal pain and headaches is ligament or tendon damage. Injuries caused by sports, car accidents (whiplash injuries), falls or simple overuse can damage connective tissue. A steroid shot that is common in... 
by Dr. John Neustadt | Nov 19, 2018
November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round.... 
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