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Healthy Travel Tips Part 1—Healthy Circulation

Healthy Travel Tips Part 1—Healthy Circulation

The US Travel Association estimates that in 2018, US travelers took 2.3 billion trips and spent $1.1 trillion. Much of that travel for family trips and vacations happens in the summer. But too often while people leave excited for their trip, they come home needing a...
The Osteoporosis Crisis is Worse Than We Thought

The Osteoporosis Crisis is Worse Than We Thought

Article at-a-glance: A newly released study shows that this healthcare crisis is much worse than we thought, and this silent killer is affecting people at a much younger age. A 50-year-old woman has a similar lifetime risk of dying from hip fracture as from breast...
The Pain of Joint Pain Drugs

The Pain of Joint Pain Drugs

Physicians are well-aware that NSAIDs, and even the commonly used steroid injections, don’t heal the damage. They merely suppress symptoms. I’ve had many patients report to me the plan they were given by their doctor was to simply take the medications until the...
Osteoarthritis: Heart Disease for Joints

Osteoarthritis: Heart Disease for Joints

Article at-a-glance: Osteoarthritis (OA) is similar to many other chronic diseases in that its slowly developing for many years before the first symptoms appear. The development of atherosclerosis (hardening of the arteries) and OA both involve chronic inflammation,...
Top 7 Natural Tips for Getting Rid of Gout

Top 7 Natural Tips for Getting Rid of Gout

by Dr. John Neustadt Gout is one of the oldest diseases ever recorded. Gout affects 8.3 million people in the United States and occurs in approximately 4% of the population. However, the risk of getting gout increases with age. About 10% of people 80 years or older...
A Toothbrush, a Stork and Two Minutes Twice a Day

A Toothbrush, a Stork and Two Minutes Twice a Day

I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t...