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The Most Important Lab Test Women Aren’t Getting

The Most Important Lab Test Women Aren’t Getting

The Most Important Lab Test Women Aren’t Getting Article-at-a-glance: Going to a doctor is important, but if you’re not getting this test you could be feeling tired and depressed and be losing your hair when the fix is so simple. Knowing to ask for a ferritin test is...
Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them

Top Gut Killers and What to Do About Them Article at-a-glance: Unhealthy gut bacteria can contribute to lots of diseases that you may not initially connect to your intestinal health, including osteoporosis, autoimmune diseases, obesity, cancer and more. But it can...
5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now

5 Health-Destroying Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you...
Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude

Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,...
How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving

How to Eat Healthy This Thanksgiving Thanksgiving is my favorite holiday. Romi and I always enjoy slowing down and spending time with our family and good friends, preparing and eating delicious meals. Most of all, we enjoy giving thanks. Not only does that make the...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between...