by Dr. John Neustadt | Aug 18, 2019
Article at-a-glance: The body has amazing ways for adapting to its environment, and although many people under chronic stress may think it’s normal, it’s wreaking havoc with their health. People with high stress have a hard time evaluating potential benefits and risks... 
by Dr. John Neustadt | Aug 16, 2019
In my medical practice I helped parents introduce solid foods. And as a parent to two kids myself, I’ve experienced this process first hand. Watching kids try foods for the first time can be fun, and funny. But it can also create anxiety for new parents. The... 
by Dr. John Neustadt | Aug 5, 2019
Article at-a-glance: Chronic inflammation damages cells, weakens tissue and makes you age faster, a process called “inflammageing.” Inflammation is the link that ties together the most common diseases, including heart disease, diabetes, arthritis and obesity. When... 
by Dr. John Neustadt | Aug 5, 2019
Article at-a-glance: Everyone recognizes that gas, bloating and diarrhea can come from issues in the gut. But what about eczema, joint pain, rashes, headaches and difficulty losing weight? Yes, those too can be caused by GI problems. Eighty percent of the immune... 
by Dr. John Neustadt | Jul 23, 2019
Article at-a-glance: More than 70% of adults now own a smartphone or tablet computer. Smartphone use changes brain chemistry, which affects our mood and our sleep. And the effects can be devastating for your health. This article is based one of Dr. Neustadt’s... 
by Dr. John Neustadt | Jul 19, 2019
Romi and I discovered this deliciously refreshing soup on a trip to Mexico last year. The chef at the Ritz Carlton in Cancun was nice enough to email us the recipe after we got home and it’s become a summer favorite. In Mexico they served it in a chilled coconut, but... 
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