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How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person Article at-a-glance: The COVID-19 (Coronavirus) pandemic has upended all of our lives and routines. People under high stress make worse decisions, which we all want to protect against, especially now. Here are my top...
The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are...
Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements?

Hey Doc, What’s the Best Way to Take My Supplements? There seems to be a lot of confusion around taking dietary supplements because I’m frequently asked what the best way is to take dietary supplements. Should you take them with food? Should you take them between...
Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly

Top Micronutrient Deficiencies Aging You More Quickly Article at-a-glance: Refined grains, added sugar and starchy vegetables, account for 42% of the average American’s calories, while whole grains and fruit make up just 9%.  This creates micronutrient deficiencies,...
The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency

The Silent Disease of Vitamin D Deficiency Article at-a-glance: Vitamin D deficiency is a serious health threat that needs to be on everyone’s radar. Vitamin D regulates the functions of more than 200 genes and is one of the most important molecules for our health....
Top Tips for Improving Blood Viscosity

Top Tips for Improving Blood Viscosity

Top Tips for Improving Blood Viscosity Article at-a-glance: Blood viscosity is linked to high blood pressure to autoimmune illnesses, cardiovascular disease, stroke, diabetes, depression and even cancer. Many doctors don’t think of blood viscosity when evaluating...