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Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer

Do This One Thing to Be Happier and Live Longer Being kind to others is a common teaching in all religions. Christianity, Judaism, Islam, Hinduism, and Buddhism all emphasize the importance of doing acts of loving-kindness. It seems that science has caught up with...
More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications

More Bad News for Acid-Blocking Medications Every day, millions and millions of people take acid blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. The US FDA...
Top Natural Strategies for Depression

Top Natural Strategies for Depression

Top Natural Strategies for Depression Article at-a-glance: Depression is the leading cause of sickness and disability around the world. While helpful and appropriate for some patients, antidepressants have a poor track record.  Simple and effective natural strategies...
3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut

3 Ways to Ensure a Healthy Gut Article at-a-glance: A healthy gut is required for creating optimal health and a fundamental approach to health in naturopathic medicine is to “treat the gut. Gut immunity plays a central role in systemic health and can cause headaches,...
How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person

How COVID-19 Will Make You a Better Person Article at-a-glance: The COVID-19 (Coronavirus) pandemic has upended all of our lives and routines. People under high stress make worse decisions, which we all want to protect against, especially now. Here are my top...
The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health

The USDA Once Again Sacrifices Public Health Article at-a-glance: The USDA dietary guidelines known as MyPlate increase a person’s risk for heart disease, the nation’s leading cause of death, and other health problems.  Studies show that refined grains and dairy are...