by Dr. John Neustadt | Feb 18, 2019
Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. If you were only going to focus on two... 
by Dr. John Neustadt | Jan 21, 2019
Trying to build your business dreams while also living full out in the rest of your life is a difficult balancing act, and too often we put ourselves and our health on the bottom of the to-do list. When we do, it costs us productivity and the emotional strength and... 
by Dr. John Neustadt | Dec 3, 2018
Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination... 
by Dr. John Neustadt | Nov 19, 2018
November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude year-round.... 
by Dr. John Neustadt | Nov 14, 2017
Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can improve... 
by Dr. John Neustadt | Nov 14, 2017
Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic... 
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