by Dr. John Neustadt | Dec 3, 2019
Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you have to think differently. Procrastination... 
by Dr. John Neustadt | Nov 25, 2019
Mindset November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful, and practice gratitude... 
by Dr. John Neustadt | Apr 27, 2019
I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or the life of someone you love. Fall statistics aren’t... 
by Dr. John Neustadt | Mar 30, 2019
Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and energy on specific health goals. When discussing business or... 
by Dr. John Neustadt | Feb 18, 2019
Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. If you were only going to focus on two... 
by Dr. John Neustadt | Jan 21, 2019
Trying to build your business dreams while also living full out in the rest of your life is a difficult balancing act, and too often we put ourselves and our health on the bottom of the to-do list. When we do, it costs us productivity and the emotional strength and... 
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