by Dr. John Neustadt | Dec 3, 2019
5 Health-Destroying Behaviors to Stop Right Now Article at-a-glance: When it comes to health, we’re our own worst enemies, but these 5 tips can help you become your health’s best friend. Negative thoughts are goal killers. If you want to behave differently, you... 
by Dr. John Neustadt | Nov 25, 2019
Create a Virtuous Cycle with Gratitude November is the month of gratitude because it’s Thanksgiving and people are focused on being thankful for all the wonderful things in their lives. But there are powerful arguments why it’s important to be thankful,... 
by Dr. John Neustadt | Apr 27, 2019
A Toothbrush, a Stork and Two Minutes Twice a Day I love helping people learn simple solutions that have outsized impacts. This blog teaches you how a toothbrush, a stork and four minutes a day can prevent falls, fall-related injuries and may even save your life or... 
by Dr. John Neustadt | Mar 30, 2019
A Return on Your Investment any Wall Street Titan Would Envy Article at-a-glance: Concepts from the worlds of business and finance are just as applicable to health and medicine. In finance, the concept of return on investment can be used to help focus our time and... 
by Dr. John Neustadt | Feb 18, 2019
Love Your Heart. Your Life Depends on It Article at-a-glance: If you’re not doing something proactive to protect your heart, you’re rolling the dice. Cholesterol is only one risk factor for CVD and having excellent cholesterol numbers alone won’t protect you. ... 
by Dr. John Neustadt | Jan 21, 2019
Top 3 Tips for Running (and Even Winning) the Entrepreneurial Marathon Trying to build your business dreams while also living full out in the rest of your life is a difficult balancing act, and too often we put ourselves and our health on the bottom of the to-do list.... 
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