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Your Body was Built to Move

Your Body was Built to Move

Article at-a-glance: The average adult spends more than half of their waking hours being sedentary. Not moving your body enough increases risk for depression, heart disease, cancer, osteoporosis, and dying early. Learn about the exercise myth and how you can improve...
5 Simple Ways to Work Exercise into Your Life

5 Simple Ways to Work Exercise into Your Life

Everyone seems to know that they should exercise. That exercise is good for them. When you’re in shape you not only feel and look better, but you reduce your risk for diabetes, cardiovascular disease, cancer and dying before your time. And if you have chronic...

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