by Dr. John Neustadt | Oct 30, 2026
224. Rebounding: Real Health Benefits or Just Hype? Episode Summary Rebounding is a low-impact form of exercise for cardiovascular fitness, balance, coordination, and lower-body strength—but how does it compare with walking, strength training, and other familiar...
by Dr. John Neustadt | Oct 23, 2026
223. 3 Simple Ways to Support Your Lymphatic System Every Day with John Ossipinsky Episode Summary Systems outside the brain influence it, including lymphatic and glymphatic pathways involved in fluid movement, immune function, and waste clearance. In this episode,...
by Dr. John Neustadt | Oct 15, 2026
222. Fructose and Metabolic Health with Chris Mearns & Dr. Paul Gross Episode Summary Fructose is usually discussed as simply another form of sugar, but the emerging research Chris Mearns and Dr. Paul Gross focus on raises a broader question about its role in...
by Dr. John Neustadt | Oct 12, 2026
Nattokinase and Pine Bark Extract for Healthy Circulation At-a-Glance: NattoPine combines 3,650 fibrinolytic units of nattokinase with 300 mg of Pinus massoniana pine bark extract (PMBE). Nattokinase has been studied in people for its effects on normal fibrinolytic...
by Dr. John Neustadt | Oct 8, 2026
221. The Seed Oil Debate with Cherie Calbom, MS Episode Summary Seed oils have become one of the most polarizing topics in nutrition, with claims ranging from “heart healthy” to harmful. In this episode, we unpack what seed oils are, how they are produced, why their...
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