Episode Summary
Systems outside the brain influence it, including lymphatic and glymphatic pathways involved in fluid movement, immune function, and waste clearance. In this episode, we’re exploring these connections and their influence on inflammation, brain fog, anxiety, panic symptoms, and aging. John Ossipinsky is a Certified Lymphedema Therapist who’s spent 30 years focusing on lymphatic health.
Key Takeaways To Tune In For:
(00:00) – Why the Lymphatic System Matters
(01:09) – What Is the Lymphatic System?
(07:11) – The Lymphatic System and Brain Health
(10:47) – Inflammation, Detoxification & Lymphatic Function
(18:34) – Lymphatic Drainage and Alzheimer’s Research
(20:01) – Three Daily Habits to Support Lymphatic Flow
(23:27) – Manual Lymphatic Drainage and Self-Care
Resources talked about in this episode
Websites:
www.HealthyLymphSystem.com
The Lymph-Brain Revolution Podcast:
Social media:
Facebook
Instagram
YouTube
LinkedIn
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